Age: 30
Occupation: Writer and translator
Health issue: Post-partum depression
Symptoms: After giving birth to my second child I had no energy. I was always tired and I couldn’t concentrate. I was suffering from migraines and premenstrual and menstrual disorders. I was not able to loose my baby weight and felt bad about it. I was overcome with feelings of worthlessness and guilt.
Health recommendations: When my baby was eight months I went to see my doctor who was really open to natural remedies. He suggested evening primrose oil to treat my chronic headaches, help with weight control and PMS. I took three capsules per day for six months. I also needed to look at my diet and start a fitness plan.
The results: I started to see results after three months. I was less tired and I lost about five pounds. I quickly became addicted to the gym, or should I say to the wellbeing I felt every time I finished a workout. After a year and a half, I went from 148 to 118 pounds. Now, I regularly run 10-kilometers and I feel healthier than I have ever felt before.