In cold weather, your blood vessels constrict, making it harder for your heart to pump blood throughout the body. This results in higher blood pressure and slower circulation. Slower circulation can cause muscle aches and cramps, coldness in the hands and feet, digestive issues, and distracting numbness. Fitness Expert, Andrea Marcellus, recommends the below two types of […]
Words by Yehuda Felicio1 min read
In cold weather, your blood vessels constrict, making it harder for your heart to pump blood throughout the body. This results in higher blood pressure and slower circulation. Slower circulation can cause muscle aches and cramps, coldness in the hands and feet, digestive issues, and distracting numbness.
Fitness Expert, Andrea Marcellus, recommends the below two types of foods to improve circulation this fall and winter.
Vasodilatorsrelax blood vessels, allowing for better blood flow. Look for foods high in antioxidants, anti-inflammatories and Omega-3’s that stimulate the increase in nitric oxide production in the body to help relax the blood vessels. Try Cayenne Pepper, Cinnamon, Turmeric, Garlic, Onions, Walnuts, Citrus Fruits, Berries, and Leafy Greens
Ace-inhibitors(angiotensin-converting enzyme) lower blood pressure by reducing the activity of the enzyme that constricts blood vessels. Best options include Ginger and Tomatoes.
Liquid error (snippets/try-this line 79): comparison of String with 0 failedLiquid error (snippets/try-this line 79): comparison of String with 0 failedLiquid error (snippets/try-this line 93): comparison of String with 0 failedLiquid error (snippets/try-this line 93): comparison of String with 0 failedLiquid error (snippets/try-this line 93): comparison of String with 0 failed
Content on Viva is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health regimen.
