Summerlicious Functional Frozen Treats for Skin, Stress, Energy & Digestion
Try Viva Magazine’s Summerlicious treats—four functional recipes: collagen sorbet, ashwagandha nice cream, matcha gel...
Viva Wellness Articles
The Complete Guide to Cycle Syncing: Optimize Your Wellness with Your Hormones
Sync your nutrition, workouts, and supplements with your menstrual cycle to support energy, mood, and hormone health naturally.
The Secret World of Urban Beekeeping: Why Our Cities Need Bees More Than Ever
Why cities can be surprisingly bee-friendly and how urban beekeeping is helping pollinators thrive amidst the concret...
From Everyday Choices to Climate Heroes
Learn how small, everyday choices can reduce your carbon footprint and help fight climate change for a healthier, gre...
Shop Locally, Plant Locally: Native Plants are Blooming in Canada
Native plants are now available at select Loblaw garden centres. Support local ecosystems, create resilient gardens, ...
The Hidden Dangers of Wooden Cutting Boards – and What to Use Instead
Discover the truth about wooden cutting boards, bacteria risks, plastic dangers, and the best alternatives for a safe...
Why Gut Health Is the Key to Total Wellness
Gut health affects your digestion, immunity, sleep, and mood. Download our free guide to understand the signs, root c...
Discover 10 evidence‑backed foods that strengthen vein walls
Stronger veins start on your plate. Explore ten science‑backed foods that cut inflammation, boost circulation and hel...
Top 10 Hidden Nutritional Deficiencies & How to Uncover Them
Most people have at least one silent nutrient deficiency. Learn the top 10 hidden deficiencies, early warning signs, ...
Mother’s Day Dessert Menu (Gluten-Free & Dairy-Free)
Mother’s Day Dessert Menu (Gluten-Free & Dairy-Free)
