PREP AND COOK TIME: 30 MINUTES
INGREDIENTS:
• 1-1⁄2 cups frozen shelled edamame
• 1 clove garlic, minced
• 1 tsp jalapeno with membrane removed, seeded, cut into chunks
• 1⁄2 cup cilantro sprigs
• 3 tbsp tahini
INGREDIENTS:
• 3 tbsp + 2 tsp freshly squeezed lemon juice
• 1 tsp grated lemon zest
• 1⁄2 tsp ground cumin
• 1⁄4 tsp ground coriander
• 1⁄4 + 1⁄8 tsp salt
• 1⁄8 tsp pepper
• 1 tbsp extra virgin olive oil
DIRECTIONS:
1. Fill a medium saucepan halfway with water and bring to a boil. Add edamame and cook for seven minutes or until tender. Reserve cooking water.
2. Fill a small bowl with ice water. Removed cooked edamame immediately and transfer to ice water to cook and retain bright colour.
3. Mince garlic and jalapeno in a food processor.
4. Drain edamame and add to food processor along with cilantro, tahini, lemon juice and zest, cumin, coriander, salt and pepper. Run for 30 seconds. Add up to 3 tablespoons of the reserved edamame cooking water and drizzle oil into mixture. Run for another 30 seconds.
5. Chill and serve with veggies for up to four days.
Edamame Hummus
PREP AND COOK TIME: 30 MINUTES INGREDIENTS: • 1-1⁄2 cups frozen shelled edamame • 1 clove garlic, minced • 1 tsp jalapeno with membrane removed, seeded, cut into chunks • 1⁄2 cup cilantro sprigs • 3 tbsp tahini INGREDIENTS: • 3 tbsp + 2 tsp freshly squeezed lemon juice • 1 tsp grated lemon zest […]
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