Salad Appetizer RecipesChickpea Salad Crostini
YIELD: 6 SERVINGS This appetizer starts with fresh toasted Italian bread slices. Top that off with spicy citrus-marin...
Recipes
Healthy Recipes
Did you know about the power of Peruvian chia seeds?
What seed is from Peruvian that is high in omega-3s, antioxidants, protein, and fiber? Chia seeds and you can bake goods with it and make, puddings, salads, ...
Salad Appetizer Recipes
Appetizers RecipesUltimate Veggie Wrap with Kale Pesto
YieldD: 2 servings Pretty in green on the inside and out. Tender broccoli and fresh veggie layers add to the flavorfu...
Appetizers RecipesMaple-Glazed Mixed Nuts
Yield: 6 servings This easy-to-make protein snack only takes minutes. The result is maplesweet candied nuts that woul...
Healthy RecipesCrunchy Nuts and Seeds Proteins Bars
A little miracle happens after these bars cool. They turn into a caramel-like bar that gives satisfaction to no end. ...
Healthy RecipesEnglish Muffin Protein Triangles
Servings 6 Here’s a unique appetizer that’s easy to make. Flavor-packed ingredients are blended together and piled hi...
Drinks RecipesThanksgiving celebration feelings of the week
Cheers with a special drink: Calelazo Rum Cocktail Ingredients:2 oz Ron Barcelo Imperial1 oz Rum Chata1 oz Baileys Pu...
Appetizers RecipesAmazing Lentil Energy Balls
SERVINGS: 9 What?! Lentil balls as a sweet protein snack, you say? Yes, it’s possible. They’re sweetened just right—t...
Diet & NutritionSkinny Mini Cocktail
Watermelon is incredibly hydrating and cleansing. Adding celery and lemon just enhances the benefits. 1 lemon 3 cups ...
Drinks RecipesBlack currant and wild blueberry antioxidants smoothie
Blueberries are rich in phenolic compounds, which are high in antioxidants and inhibit the production of pro-inflamma...
7 Days programCREAMY ICED CHAI LATTE
Who needs a $7.00 fancy drink from the coffee shop when you can make your own healthy version in the comfort of your ...
7 Days programBaked Chocolate Pears
Servings: 2 Calories: 107 Minutes: 35 1 Pear (sliced in half, cored) 1/16 tsp Cinnamon 1 1/3 tbsps Walnuts (chopped) ...