Appetizers RecipesAmazing Lentil Energy Balls
SERVINGS: 9 What?! Lentil balls as a sweet protein snack, you say? Yes, it’s possible. They’re sweetened just right—t...
Cheers with a special drink: Calelazo Rum Cocktail Ingredients:2 oz Ron Barcelo Imperial1 oz Rum Chata1 oz Baileys Pumpkin Spiced Preparation:Combine all ing...
Appetizers RecipesSERVINGS: 9 What?! Lentil balls as a sweet protein snack, you say? Yes, it’s possible. They’re sweetened just right—t...
Diet & NutritionWatermelon is incredibly hydrating and cleansing. Adding celery and lemon just enhances the benefits. 1 lemon 3 cups ...
Drinks RecipesBlueberries are rich in phenolic compounds, which are high in antioxidants and inhibit the production of pro-inflamma...
7 Days programWho needs a $7.00 fancy drink from the coffee shop when you can make your own healthy version in the comfort of your ...
7 Days programServings: 2 Calories: 107 Minutes: 35 1 Pear (sliced in half, cored) 1/16 tsp Cinnamon 1 1/3 tbsps Walnuts (chopped) ...
7 Days programIngredients 2 tbsps Ground Flax Seed1/3 cup Water1/2 cup Chickpea Flour1/2 cup Esa Organic Chocolate Protein Powder (...
7 Days programEarthliness in abundance! I absolutely adore beet juice. its subtle sweetness and earthy tones create a wonderful dri...
7 Days programOur meal plan includes a full grocery list, which outlines the ingredients you will need to follow. Take some time to...
Recipessimple and delicious. perfect for adding to smoothies, granola or oatmeal. use any kind of nut or seed you like; exam...
Healthy RecipesWere you a picky eater as a kid? I was (kind of). When it came to fruit I remember only liking canned pears (yeah, we...
Diet & NutritionFood was the love language in my house as a child and it has turned into my career as an adult. As a culinary instruc...