NATURE'S WAY Fenugreek Seed (100 caps)

The wind-down capsule for the night your mind won't quite switch off: Nature's Way Valerian Root is a vegetarian capsule of 530 mg valerian root, traditionally used in herbal medicine as a sleep aid to help promote sleep and relieve restlessness or nervousness. The 100-capsule bottle suits anyone building an evening routine around it.

Why you'll love it

• 530 mg valerian root per capsule, a herb used for centuries as a mild, traditional sleep aid
• Traditionally used in herbal medicine to help promote sleep and ease restlessness or nervous tension
• Vegetarian, TRU-ID certified and Non-GMO Project verified
• 100 capsules per bottle

How to use

Adults 18 and older: 1 capsule, 1 to 2 times per day. Take a single dose 30 to 60 minutes before bedtime, with an earlier dose in the evening if needed.

What's inside

• Valerian root 530 mg — a traditional herbal sleep aid, used for centuries as a mild sedative

Non-medicinal ingredients: Magnesium stearate, water, gelatin, hydroxypropyl methylcellulose.

Good to know

• NPN 80004594
• May cause drowsiness — use caution when driving or operating machinery
• Avoid taking with alcohol or other products that increase drowsiness
• Consult a health care practitioner before use if you are pregnant or breastfeeding, or if sleeplessness persists beyond 4 weeks

FAQs

When should I take it?
Take one capsule 30 to 60 minutes before bed, with an optional earlier evening dose if you need it.

Is it vegetarian?
Yes, the capsules are vegetarian, TRU-ID certified and Non-GMO Project verified.