ST FRANCIS HERB FARM California Poppy (100 ml)

A quieter alternative to scrolling for the last hour before bed. St Francis Herb Farm California Poppy in 100 ml is a certified organic Eschscholzia californica tincture, traditionally used in herbal medicine as a mild sedative and sleep aid, and to help ease nervousness and mental fatigue. It is the everyday size for one adult's evening routine.

Why you'll love it

• Certified organic California poppy (tops)
• Traditional mild sedative and sleep aid
• Helps ease nervousness and mental fatigue
• Flexible dosing for use through the day or focused before bed
• 100 ml bottle

How to use

Adults: take 0.3 to 1.2 mL (10 to 40 drops), 3 times daily in a little water on an empty stomach. As a sleep aid, the full daily dose of 0.9 to 3.6 mL can be taken 30 to 60 minutes before bedtime, with an earlier dose in the evening if needed.

What's inside

• California poppy (Eschscholzia californica, tops), certified organic — a poppy-family wildflower long used to help ease nervous tension

Non-medicinal ingredients: Distilled water, certified organic alcohol.

Good to know

• NPN 80008353
• Do not use if you are pregnant
• Consult a health care practitioner before use if you are breastfeeding, or if sleeplessness continues for more than 4 weeks
• Avoid taking with alcohol or other products that cause drowsiness
• May cause drowsiness; use caution when driving, operating machinery or doing anything that needs full mental alertness

FAQs

How long does the 100 ml bottle last?
At a middle sleep dose of about 2.25 mL a night, the bottle lasts around six weeks.

Is it habit-forming?
The label doesn't describe it as habit-forming, but it does advise checking with a practitioner if sleeplessness continues beyond 4 weeks.