ST FRANCIS HERB FARM California Poppy (250 ml)

The wind-down that starts 30 to 60 minutes before you actually plan to sleep. St Francis Herb Farm California Poppy is a certified organic Eschscholzia californica tincture, traditionally used in herbal medicine as a mild sedative and sleep aid, and to help ease nervousness and mental fatigue. The 250 ml bottle allows for a full pre-bed dose plus an earlier top-up if needed.

Why you'll love it

• Certified organic California poppy (tops)
• Traditional mild sedative and sleep aid
• Helps ease nervousness and mental fatigue
• Flexible dosing for use through the day or focused before bed
• 250 ml bottle

How to use

Adults: take 0.3 to 1.2 mL (10 to 40 drops), 3 times daily in a little water on an empty stomach. As a sleep aid, the full daily dose of 0.9 to 3.6 mL can be taken 30 to 60 minutes before bedtime, with an earlier dose in the evening if needed.

What's inside

• California poppy (Eschscholzia californica, tops), certified organic — a poppy-family wildflower long used to help ease nervous tension

Non-medicinal ingredients: Distilled water, certified organic alcohol.

Good to know

• NPN 80008353
• Do not use if you are pregnant
• Consult a health care practitioner before use if you are breastfeeding, or if sleeplessness continues for more than 4 weeks
• Avoid taking with alcohol or other products that cause drowsiness
• May cause drowsiness; use caution when driving, operating machinery or doing anything that needs full mental alertness

FAQs

Can I use it just for sleep, not through the day?
Yes, the label allows the full 0.9 to 3.6 mL daily dose to be taken 30 to 60 minutes before bed instead of split through the day.

Does it contain alcohol?
Yes, alongside the certified organic California poppy, the base is distilled water and certified organic alcohol.