ST FRANCIS HERB FARM Crampbark (250 ml)
The first day of the cycle, when even sitting still feels like work. St Francis Herb Farm Crampbark is a certified organic Viburnum opulus tincture, an antispasmodic herb traditionally used in herbal medicine to help ...
The first day of the cycle, when even sitting still feels like work. St Francis Herb Farm Crampbark is a certified organic Viburnum opulus tincture, an antispasmodic herb traditionally used in herbal medicine to help ease muscle spasms and support comfort during menstrual cramps. The 250 ml bottle allows for both a scheduled dose and a faster-acting option.
Why you'll love it
- Certified organic crampbark (dried root bark)
- An antispasmodic herb traditionally used to relax muscular tension and spasm
- Helps support comfort during menstrual cramps
- Flexible dosing: a standard schedule or smaller, more frequent doses
- 250 ml bottle
How to use
Adults: take 4 mL (120 drops), 3 times daily in a little water on an empty stomach. Alternatively, 0.5 mL (15 drops) can be taken every 15 minutes, for up to 16 hours daily.
What's inside
- Crampbark (Viburnum opulus, dried root bark), certified organic — a shrub bark long used for muscular tension
Non-medicinal ingredients: Distilled water, certified organic alcohol.
Good to know
- NPN 80046928
- Consult a health care practitioner if symptoms worsen or persist
FAQs
Can I take smaller, more frequent doses?
Yes, the label offers an alternative of 0.5 mL every 15 minutes, for up to 16 hours daily, for those who prefer that approach.
How long does the 250 ml bottle last?
At the standard 12 mL a day, the bottle lasts about 20 days.