ST FRANCIS HERB FARM Valerian (250 ml)
A dropper of tincture in a little water, thirty minutes before the lights go out. St Francis Herb Farm Valerian (250 ml) is a certified organic tincture, a classic nervine herb that tones, calms and supports the nervo...
A dropper of tincture in a little water, thirty minutes before the lights go out. St Francis Herb Farm Valerian (250 ml) is a certified organic tincture, a classic nervine herb that tones, calms and supports the nervous system, used to help relieve nervousness and as a sleep aid.
Why you'll love it
- Certified organic Valerian (Valeriana officinalis, root)
- A classic nervine herb, part of a class of herbs that tone, calm and support the nervous system
- Used to help relieve nervousness and restlessness, and as a sleep aid
- Clinical trials have found it as effective as benzodiazepines in aiding sleep, per the label, without the same side effects
- 250 ml bottle
How to use
Adults: take 2.4–4 mL (72–120 drops) 1–3 times daily in a little water on an empty stomach. As a sleep aid, a dose of 2.4–4 mL may be taken 30–60 minutes before bedtime, with an earlier dose during the evening if needed.
What's inside
- Valerian (Valeriana officinalis, root), certified organic
Non-medicinal ingredients: Distilled water, certified organic alcohol.
Good to know
- Consult a health care practitioner before use if you are pregnant or breastfeeding
- Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks, or if other symptoms worsen or persist
- Not recommended alongside alcohol or other sedative products
- Use caution operating heavy machinery or driving within 2 hours of taking it
FAQs
How does it compare to conventional sleep aids?
The label cites clinical trials finding it as effective as benzodiazepines for aiding sleep, without the same side effects.
When should I take it as a sleep aid?
A 2.4–4 mL dose, 30 to 60 minutes before bedtime.