ST FRANCIS HERB FARM Valerian Capsules (60 caps)

Two capsules on the nightstand for the nights the mind won't quite switch off. St Francis Herb Farm Valerian Capsules (60 caps) deliver 360 mg per capsule of a high-potency 5:1 extract, equivalent to 1800 mg of dried valerian, a classic nervine herb used to tone, calm and support the nervous system.

Why you'll love it

• 360 mg per capsule, a 5:1 extract equivalent to 1800 mg dried Valerian
• A classic nervine herb that tones, calms and supports the nervous system
• Used to help relieve nervousness and restlessness, and as a sleep aid
• Alcohol-free vegicap
• 60 capsules per bottle

How to use

Adults: for the relief of nervousness, take 1 capsule 1–3 times daily on an empty stomach. As a sleep aid, 1–2 capsules can be taken 30–60 minutes before bedtime, with an earlier dose of 1–2 capsules during the evening if needed.

What's inside

• Valerian (Valeriana officinalis, root), certified organic, 5:1 extract equivalent to 1800 mg dried root per capsule

Non-medicinal ingredients: Hypromellose (vegicap), certified organic maltodextrin.

Good to know

• Avoid taking with alcohol or other products that cause drowsiness
• Consult a health care practitioner if sleeplessness persists continuously for more than 4 weeks, or if symptoms worsen or persist
• Some people may experience drowsiness; use caution operating heavy machinery, driving or doing anything requiring mental alertness

FAQs

How is it different for nervousness versus sleep?
For nervousness, take 1 capsule 1 to 3 times daily; as a sleep aid, take 1 to 2 capsules 30 to 60 minutes before bed.

Is it alcohol-free?
Yes, this capsule format is alcohol-free.