CANPREV 5-HTP 100 with B6 & Magnesium (60 caps)

When lights-out comes and your mind is still at the office, CanPrev 5-HTP 100 with B6 & Magnesium offers 100 mg of 5-HTP from the African Griffonia simplicifolia plant in each vegetable capsule. It helps promote restful sleep and supports a healthy mood balance, with vitamin B6 and magnesium bisglycinate as cofactors that help the body use it.

Why you'll love it

• 100 mg 5-HTP per capsule, naturally derived from Griffonia simplicifolia seeds
• 33 mg vitamin B6 and 60 mg magnesium bisglycinate as cofactors
• Helps promote sleep when taken 45 minutes before bed
• Supports a healthy, balanced mood
• 60 vegetable capsules

How to use

Adults: take 1 capsule three times per day with food. As a sleep aid, take 1-2 capsules 45 minutes before bedtime. Start at 1 capsule once or twice a day and increase slowly over 2 weeks. Take for at least 2-3 weeks for best results. Consult a health care practitioner for use beyond 1 year.

What's inside

• 5-HTP 100 mg — 5-hydroxy-L-tryptophan, a compound the body makes from the amino acid tryptophan
• Magnesium 60 mg — as magnesium bisglycinate
• Vitamin B6 33.3 mg — as pyridoxine hydrochloride

Non-medicinal ingredients: Vegetable-grade magnesium stearate, vegetable capsule, microcrystalline cellulose.

Good to know

• NPN 80037247
• Build up the dose gradually to minimise digestive upset

FAQs

When should I take 5-HTP for sleep?
For sleep, the label suggests 1-2 capsules about 45 minutes before bed. For daytime mood support, the dose is one capsule three times a day with food.

How quickly should I increase the dose?
Start with one capsule once or twice daily and work up to the full dose over two weeks. CanPrev recommends taking it for at least two to three weeks for best results.