CANPREV Sleep Reset - Melatonin (90 V-Caps)

Lights off, phone face down, a new time zone outside the hotel window. CanPrev Sleep Reset Melatonin pairs 2 mg of melatonin with L-theanine, GABA, lemon balm, passionflower, skullcap and valerian in a vegetable capsule, formulated to help reset the sleep-wake cycle and reduce the time it takes to fall asleep. It suits frequent flyers, shift workers and anyone whose evenings run late and wired.

Why you'll love it

• 2 mg of melatonin per capsule to help reset the body's sleep-wake cycle
• 100 mg of L-theanine plus GABA for a calm wind-down
• Passionflower, traditionally used in herbal medicine as a sleep aid during times of mental stress
• Helps reduce the effects of jet lag, such as daytime fatigue
• 90 vegetable capsules

How to use

Adults: take one to two capsules per day, or as directed by a health care practitioner. Take a single dose 30 to 60 minutes at or before bedtime, or an earlier dose during the evening if needed. For jet lag, take once a day at bedtime while travelling and at your destination until adapted to the new time zone. Consult a health care practitioner for use beyond 4 weeks.

What's inside

• Melatonin 2 mg — the hormone the body makes to signal that it is time to sleep
• Lemon balm extract 125 mg — a mint-family herb, standardised to 5% rosmarinic acid
• L-theanine 100 mg — an amino acid found naturally in tea leaves
• Valerian root extract 56 mg — a traditional evening herb, 0.8% valerenic acid
• GABA 50 mg — gamma-aminobutyric acid, a naturally occurring amino acid
• Passionflower extract 50 mg — a 10:1 herb-top extract
• Skullcap 50 mg — a North American mint-family herb

Non-medicinal ingredients: Vegetable-grade magnesium stearate, microcrystalline cellulose, maltodextrin, vegetable capsule.

Good to know

• NPN 80111589
• Do not use if you are pregnant or breastfeeding
• May cause drowsiness: do not drive or use machinery for 5 hours after taking, and avoid alcohol or other products that increase drowsiness
• Consult a health care practitioner before use if you take immunosuppressive, sedative, steroid, seizure, cardiovascular or blood-thinning medication, or have a liver, kidney, immune, hormonal or respiratory condition, low mood or blood sugar concerns
• Consult a practitioner if sleeplessness persists for more than 4 weeks; keep out of reach of children

FAQs

How much melatonin is in each capsule?
Each capsule contains 2 mg of melatonin. The label directs one to two capsules a day, so a dose of 2 to 4 mg, taken 30 to 60 minutes at or before bedtime.

Can I use it for jet lag?
Yes. CanPrev directs one dose at bedtime while travelling and at your destination until you have adapted to the new time zone. At one capsule a night, the bottle of 90 covers about three months.

Can I have a glass of wine with it?
The label advises against it. Taking it with alcohol or other products that cause drowsiness is not recommended, and you should not drive or operate machinery for 5 hours afterwards.