HEALTHOLOGY Sleep Great (30 veg caps)

The phone goes face down, the lights go low and the nightstand gets one small capsule. Healthology Sleep Great is a sleep aid with 1.5 mg of melatonin, 200 mg of L-theanine, GABA, 5-HTP and a calming blend of valerian, passionflower, skullcap and schisandra in each vegetable capsule. It suits adults who want help falling asleep and staying asleep, including when travel throws off their body clock.

Why you'll love it

• 1.5 mg melatonin with 200 mg L-theanine, plus GABA, 5-HTP and L-tryptophan
• Valerian, passionflower, skullcap and schisandra in one capsule
• Helps you fall asleep faster and supports a deeper, more restful night
• Helps reset the sleep-wake cycle after travel across time zones
• 30 vegetable capsules, a month of nights at 1 capsule

How to use

Adults: take 1 or 2 capsules daily with water, at or before bedtime, as needed. When crossing time zones, take 1 or 2 capsules with water once a day at bedtime while travelling and at your destination until you adjust. Consult a health care practitioner for use beyond 4 continuous weeks.

What's inside

• Melatonin 1.5 mg — the hormone your body releases as darkness falls to signal it is time to sleep
• L-theanine 200 mg — a calming amino acid found in green tea
• L-tryptophan 50 mg and 5-HTP 50 mg — building blocks the body uses to make serotonin and melatonin
• GABA 50 mg — a naturally occurring calming neurotransmitter
• Valerian root 50 mg, skullcap 50 mg and passionflower 40 mg — traditional evening herbs
• Loquat fruit 65 mg and schisandra fruit 25 mg — botanical extracts that round out the blend

Non-medicinal ingredients: Vegetable capsule shell (hypromellose), rice hull powder.

Good to know

• NPN 80096859
• Contains melatonin: do not drive or operate machinery within 5 hours of taking it, and avoid alcohol or other products that increase drowsiness
• Do not use if you are pregnant or breastfeeding, or have scleroderma
• Consult a health care practitioner before use if you take prescription medications, sedatives, steroids, blood thinners or serotonergic products such as L-tryptophan, SAMe or St. John's wort, or if you have a chronic health, hormonal, seizure or mood condition
• Non-GMO, with no priority allergens

FAQs

How many Sleep Great capsules should I take?
Adults take 1 or 2 capsules with water at or before bedtime, as needed. Start with one; the 30-capsule bottle lasts 15 to 30 nights depending on your dose.

Can I use Sleep Great for jet lag?
Yes. The label directs 1 or 2 capsules at bedtime once a day while travelling and at your destination, until you have adjusted to the new time zone.

Can I have a glass of wine with it?
The label advises avoiding alcohol and other products that increase drowsiness. Skip driving or operating machinery for 5 hours after a dose, because the formula contains melatonin.