ATHLETIC ALLIANCE SANDMANGH Growth Hormone Catalyst (120 caps)
Recovery happens overnight, so the bedtime routine matters. Athletic Alliance SandmanGH is a sleep formula that pairs 1 mg of melatonin with 150 mg of KSM-66 ashwagandha, magnesium aspartate, zinc, vitamin B6, vitamin...
Recovery happens overnight, so the bedtime routine matters. Athletic Alliance SandmanGH is a sleep formula that pairs 1 mg of melatonin with 150 mg of KSM-66 ashwagandha, magnesium aspartate, zinc, vitamin B6, vitamin D3, chamomile and lemon balm. Taken 30 to 60 minutes before bed, it helps support restful sleep and relaxation, and suits women who train hard and want to wake up ready for the next session.
Why you'll love it
- 1 mg of melatonin per capsule for the sleep-wake cycle
- 150 mg of KSM-66 ashwagandha, a well-known adaptogen extract
- Magnesium, zinc and vitamin B6 in one capsule
- Chamomile and lemon balm, two classic calming herbs
- Dose by body weight; 120 capsules
How to use
Take orally 30 to 60 minutes before bed: 3 capsules if you weigh less than 175 lb, 4 capsules if you weigh more than 175 lb.
What's inside
- KSM-66 ashwagandha (12:1) 150 mg — an Ayurvedic root extract
- Magnesium aspartate 118 mg — magnesium bound to aspartic acid
- Zinc monomethionine 7.5 mg — zinc bound to the amino acid methionine
- Vitamin B6 (pyridoxine) 2.625 mg
- Vitamin D3 250 IU
- Chamomile extract (10:1) 5 mg and lemon balm extract 5 mg — gentle evening herbs
- Melatonin 1 mg — the body's own sleep-timing hormone
Non-medicinal ingredients: Microcrystalline cellulose, magnesium stearate, hypromellose.
Good to know
- NPN 80085394
- Not recommended with alcohol, other drugs or products with sedative properties
- Consult a health care practitioner before use if you take anticoagulant, anticonvulsant, cardiovascular, immunosuppressive, sedative, psychotropic or steroid medication
- Consult a practitioner before use if you have a respiratory, cardiovascular, kidney, hormonal, immune, liver, mood, blood sugar, prostate, sexual health or seizure concern
- Some people may experience loose stools
FAQs
How many capsules should I take?
The label doses by body weight: 3 capsules if you weigh under 175 lb and 4 if you weigh more, 30 to 60 minutes before bed. That is 3 to 4 mg of melatonin a night.
How long does a bottle last?
At 3 capsules a night, the 120-capsule bottle lasts 40 days; at 4 capsules, 30 days.