MARTIN & PLEASANCE Harmony Menopause (120 Tabs)

The hormonal shifts of menopause don't wait for a good night's sleep to happen. Martin & Pleasance Harmony Menopause is a 120-tablet formula built around rehmannia, chaste tree, dong quai, Chinese yam, peony and bupleurum, taken daily to help ease the transition.

Why you'll love it

• 200 mg rehmannia, 50 mg dong quai, 40 mg Chinese yam, 29 mg Chinese peony, 20 mg bupleurum and 10 mg chaste tree per dose
• Traditionally used for relief from hot flushes and night sweats
• Traditionally used for relief from restless sleep, muscle aches, irritability and fatigue
• Also provides calcium, magnesium and vitamin D3

How to use

Adults, starting dose: 2 tablets twice daily until symptoms improve. Maintenance dose: 1 to 2 tablets per day, or as directed by your health care practitioner. Take with water or juice, before meals or at least one hour after eating.

What's inside

• Rehmannia glutinosa root 200 mg (6:1, QCE 1.2 g) — traditionally for hot flushes and night sweats
• Angelica polymorpha root (dong quai) 50 mg (4:1, QCE 200 mg) — a traditional female tonic
• Dioscorea oppositifolia root (Chinese yam) 40 mg (5:1, QCE 200 mg) — traditionally to reduce night sweats
• Paeonia lactiflora root (peony) 28.6 mg (7:1, QCE 200 mg) — traditionally for restless sleep and muscle aches
• Bupleurum falcatum root 20 mg (10:1, QCE 200 mg) — traditionally for irritability and fatigue
• Vitex agnus-castus fruit (chaste tree) 10 mg (10:1, QCE 100 mg)
• Calcium and magnesium amino acid chelates, plus vitamin D3

Good to know

• NPN 80024529

FAQs

How many tablets do I take to start?
The starting dose is 2 tablets twice daily until symptoms improve, then 1 to 2 tablets a day as a maintenance dose.

How long does a bottle last?
At the maintenance dose of 1 to 2 tablets a day, the 120-tablet bottle lasts 2 to 4 months.