ST FRANCIS HERB FARM Valerian (50 ml)

The tincture herbalists reach for first when sleep just won't come easily. St Francis Herb Farm Valerian is a nervine tincture traditionally used as a mild sedative and sleep-promoting agent, well suited to nervous excitation and tension-related sleep disturbances. The 50 ml bottle suits both a spaced-out daily routine and an as-needed bedtime dose.

Why you'll love it

• Made from valerian root (Valeriana officinalis), 250 mg QCE dry per 1 ml (1:4)
• A nervine herb, traditionally used to tonify, calm and restore the nervous system
• Mild sedative and sleep-promoting agent
• Good for nervous excitation and tension-related sleep disturbances
• Flexible dosing across the day or as a single bedtime dose

How to use

Adults: Take 2.4 to 4 ml (72 to 120 drops) one to three times daily in a little water, on an empty stomach. Alternatively, as a sleep aid, take 2.4 to 4 ml 30 to 60 minutes before bedtime, with an earlier dose during the evening if needed.

What's inside

• Valerian (Valeriana officinalis, root) 250 mg QCE dry (1:4) or 1000 mg QCE fresh (1:1) per 1 ml

Non-medicinal ingredients: Distilled water, certified organic alcohol.

Good to know

• NPN 80015138
• Contains alcohol

FAQs

How long does the 50 ml bottle last?
At a single bedtime dose of 2.4 to 4 ml, one bottle lasts roughly 12 to 20 days.

Can I take it during the day?
Yes, the label allows one to three doses daily, not only at bedtime, for ongoing nervous tension.