CONFIDENT SPORTS CS Creatine Monohydrate (125 g)

A travel-friendly tub for trying creatine monohydrate for the first time. CONFIDENT SPORTS CS Creatine Monohydrate is micronized for easier mixing, providing 5 g per scoop, in a 125 g tub made in an NSF-certified facility.

Why you'll love it

• Micronized creatine monohydrate, 5 g per scoop, for easier mixing and absorption
• Supports increased muscle strength and power for resistance and sprint-style training
• Some research links creatine to memory and mental clarity, tied to how the brain uses energy
• Made in an NSF-certified facility
• 125 g tub, about 25 daily servings at the maintenance dose

How to use

Adults 18 years and older. Loading phase: take 1 scoop (5 g) 4 times per day for 5 to 7 days, no more than 5 g per dose, separately from caffeine. Maintenance phase: take 1 scoop (5 g) daily, separately from caffeine.

What's inside

• Creatine monohydrate (micronized) 5 g per scoop

Good to know

• NPN 80082178
• Some people notice mild gastrointestinal discomfort or water retention during the loading phase; stay well hydrated while using it
• Speak with a health care practitioner before use if you have a medical condition

FAQs

How long does the tub last?
At the 1-scoop maintenance dose, the 125 g tub lasts about 25 days — a good size to trial first.

Should I do the loading phase?
It's on the label as an option (4 scoops daily for 5 to 7 days); many people go straight to the 1-scoop maintenance dose instead.