CONFIDENT SPORTS CS Creatine Monohydrate (4505 g)

Heavy squat day, spin class, a strength block you actually intend to finish. Confident Sports Creatine Monohydrate is NSF-certified, micronized creatine with 5 g of pure creatine monohydrate per scoop and nothing else. It is formulated with women in mind, for anyone who lifts, runs intervals or trains for strength and power.

Why you'll love it

• 5 g of 100% pure micronized creatine monohydrate per scoop
• NSF certified and lab tested for purity
• Micronized for faster mixing and dissolving
• No fillers or artificial additives, so it goes into water, juice or your post-workout shake
• Large 4,505 g tub for long-term training

How to use

Optional loading phase (first 5 to 7 days): take 1 scoop (5 g) four times daily, apart from caffeine-containing products, with no more than 5 g per dose. Maintenance: take 1 scoop (5 g) daily. Drink plenty of water.

What's inside

• Creatine monohydrate 5 g — a compound your muscles use to regenerate energy during short, intense efforts

Good to know

• Some people notice mild water retention or digestive discomfort during the loading phase; staying well hydrated is recommended
• Consult a health care provider before use if you have a pre-existing medical condition

FAQs

How much creatine should I take a day?
After an optional 5 to 7 day loading phase of four 5 g scoops daily, the maintenance dose is one 5 g scoop a day. Stay well hydrated while you take it.

Will creatine make me bulky?
Creatine helps your muscles produce energy for short, intense efforts, which supports strength and power in training. How your body looks depends on your training and nutrition, not on the 5 g scoop itself.

Can I mix it with coffee?
The brand recommends taking creatine separately from caffeine-containing products, at least during the loading phase. Mix it into water, juice or your post-workout shake instead.