TC NUTRITION Creatine Monohydrate (90 Servings)

TC Nutrition Creatine Monohydrate is a 100% pure creatine monohydrate powder that, combined with regular training, helps increase muscle strength and power output. Each 5 g serving mixes easily into water or your favourite drink, and this tub provides 90 servings. Available in Peach Rings, Blue Slushie and Unflavoured.

Why you'll love it

• 5 g of pure creatine monohydrate per serving
• 90 servings per tub
• Mixes easily in water, juice or any beverage
• Optional 5-day loading phase

How to use

Adults 18 and older. Optional loading phase: take 1 serving (5 g) 3 to 4 times daily (15 to 20 g) for 5 days; do not exceed 5 g per serving. Maintenance: take 1 serving (5 g) daily mixed with 4 fl oz (about 120 ml) of water, juice or your favourite beverage.

What's inside

• Creatine monohydrate 5 g per serving — the most widely studied form of creatine, a compound stored in muscle for quick energy

Good to know

• Read the full product label, including cautions, before use.

FAQs

How much creatine should I take a day?
After an optional 5-day loading phase of 15 to 20 g daily, adults take one 5 g serving of TC Nutrition Creatine Monohydrate per day, mixed in about 120 ml of liquid.

How long does the tub last?
At the 5 g daily maintenance dose, the tub provides 90 servings. A loading phase uses 15 to 20 g a day for the first 5 days.