NUTRIPUR Intesfib Fibre

Most of us fall well short of the 25 to 30 g of fibre a day we are told to aim for. Nutripur Intesfib Fibre is a psyllium-based fibre powder, 93% pure psyllium blended with herbs, with each teaspoon supplying half of the recommended daily fibre intake. It suits adults and children 6 and older who want a very high source of fibre to help support regularity.

Why you'll love it

• 93% pure psyllium fibre with a blend of herbs
• A very high source of fibre: each portion supplies 50% of the recommended daily intake
• Helps support regularity and healthy blood lipid levels
• No sugar, salt, colours or preservatives
• Dosing for adults, teens and children 6 and older

How to use

Adults and children 12 and over: take 1 teaspoon (8.4 g) 1 to 2 times daily. Children 6 to 12: take 1/2 teaspoon (4.2 g) 1 to 2 times daily. Mix into plenty of liquid and drink right away.

What's inside

• Psyllium (93% of the blend) — the husk of Plantago seeds, a soluble fibre that swells with water
• Herbal blend — botanicals Nutripur adds to round out the formula

Good to know

• Do not use if you have difficulty swallowing, a hard-to-regulate blood sugar condition, low potassium, a kidney or cardiovascular disorder, or take medications that affect electrolyte balance; see the full label
• Consult a health care practitioner before use if you are pregnant or breastfeeding, have a liver disorder, or take medications that slow bowel movement
• Seek medical help right away if you have chest discomfort, vomiting or difficulty swallowing or breathing after taking it
• May cause temporary gas while your body adjusts. Allergy to psyllium has been known to occur

FAQs

How much Intesfib should I take?
Adults and children 12 and over take 1 teaspoon (8.4 g) once or twice a day. Children 6 to 12 take half a teaspoon once or twice daily, always with plenty of liquid.

How much fibre is in one serving?
Nutripur states each portion supplies 50% of the recommended daily fibre intake, which it puts at 25 to 30 g, making Intesfib a very high source of fibre.

Does it contain sugar?
No. Intesfib contains no sugar, salt, colours or preservatives, so you can stir it into water or juice without adding sweetness.