NATURAL FACTORS Melatonin (1 mg / Peppermint - 180 sub tabs)

Gentle is sometimes all you need. Natural Factors Melatonin 1 mg Peppermint is the low-dose sublingual option: 1 mg of non-animal melatonin in a peppermint tablet that dissolves under the tongue at bedtime, helping reduce the time it takes to fall asleep. It suits the woman who prefers to start small or wants an easy reset after travel.

Why you'll love it

• 1 mg of melatonin per tablet, the lowest strength in the range
• Dissolves under the tongue, no water needed
• Natural peppermint flavour
• 180 tablets per bottle, a six-month supply at one a night
• Made from a non-animal source

How to use

Adults: at bedtime only, let 1 tablet dissolve under the tongue daily, or as directed by a health care practitioner. For jet lag, take while travelling and at your destination until you adapt. For occasional short-term use; consult a health care practitioner for use beyond 4 weeks. Do not drive or use machinery for 5 hours after taking.

What's inside

• Melatonin 1 mg — the hormone your brain releases in the evening, from a non-animal source

Non-medicinal ingredients: Lactose monohydrate, microcrystalline cellulose, natural peppermint flavour, croscarmellose sodium, vegetable grade magnesium stearate.

Good to know

• NPN 80048875
• Do not use if you are pregnant or breastfeeding
• Do not drive or use machinery for 5 hours after taking melatonin, and avoid alcohol or other products that cause drowsiness
• Consult a health care practitioner before use if you take blood thinners, steroids, sedatives or medications for seizures, mood or immune suppression, or have a heart, kidney, liver, hormonal or respiratory condition
• If sleeplessness persists beyond 4 weeks, see a health care practitioner; tablets contain lactose

FAQs

Why choose a 1 mg melatonin?
A 1 mg tablet is a light starting dose for people who are new to melatonin or only need occasional help winding down. It dissolves under the tongue and has a fresh peppermint flavour.

How long does the bottle last?
There are 180 tablets in each bottle. At one tablet at bedtime, that is six months of supply, although the label recommends occasional short-term use and a practitioner check-in beyond 4 weeks.