NATURAL FACTORS Melatonin (10 mg / Peppermint - 180 sub tabs)

The highest strength in the range: Natural Factors Melatonin 10 mg sublingual tablets deliver 10 mg of non-animal melatonin that melts under the tongue at bedtime. It helps increase total sleep time for shift workers and frequent flyers whose schedules keep moving, and the 180-tablet bottle lasts six months at one a night.

Why you'll love it

• 10 mg of melatonin per tablet from a non-animal source
• Dissolves under the tongue, no water needed
• Naturally flavoured
• One tablet per night
• 180 tablets per bottle

How to use

Adults: at or before bedtime, let 1 tablet dissolve under the tongue once daily, or as directed by a health care practitioner. For jet lag, take 1 tablet at bedtime while travelling and at your destination until you adapt. Consult a health care practitioner for use beyond 4 weeks.

What's inside

• Melatonin 10 mg — the body's own sleep-timing hormone, from a non-animal source

Non-medicinal ingredients: Lactose monohydrate, microcrystalline cellulose, natural flavours, croscarmellose sodium, vegetable grade magnesium stearate.

Good to know

• NPN 80038389
• Do not use if you are pregnant or breastfeeding
• Do not drive or use machinery for 5 hours after taking melatonin, and avoid alcohol or other products that cause drowsiness
• Consult a health care practitioner before use if you take blood thinners, steroids, sedatives or medications for seizures, mood or immune suppression, or have a heart, kidney, liver, hormonal or respiratory condition
• If sleeplessness persists beyond 4 weeks, see a health care practitioner; tablets contain lactose

FAQs

How many tablets are in the bottle?
The bottle holds 180 sublingual tablets. At the label dose of one 10 mg tablet a night, that is a six-month supply, though the label advises checking with a practitioner for use beyond 4 weeks.

Is 10 mg the right strength for me?
Natural Factors offers melatonin in several strengths, and 10 mg is the highest. If you are new to melatonin, a health care practitioner can help you decide whether a lower dose such as 1 mg or 5 mg suits you better.