NATURAL FACTORS Melatonin (5 mg / Peppermint - 90 sub tabs)

Lights off, phone face down, one small tablet under the tongue. Natural Factors Melatonin 5 mg Peppermint is a sublingual tablet with 5 mg of non-animal melatonin that helps reduce the time it takes to fall asleep and supports restful sleep, and it helps reset your sleep-wake cycle after a long-haul flight.

Why you'll love it

• 5 mg of melatonin per tablet from a non-animal source
• Sublingual tablet that dissolves under the tongue, no water needed
• Fresh natural peppermint flavour
• Helps reduce daytime fatigue associated with jet lag
• 90 tablets per bottle

How to use

Adults: at bedtime only, let 1 to 2 tablets dissolve under the tongue once daily, or as directed by a health care practitioner. For jet lag, take while travelling and at your destination until you adapt to the new schedule. For occasional short-term use; consult a health care practitioner for use beyond 4 weeks.

What's inside

• Melatonin 5 mg — the hormone your body releases as darkness falls, here from a non-animal source

Non-medicinal ingredients: Lactose monohydrate, microcrystalline cellulose, natural peppermint flavour, croscarmellose sodium, vegetable grade magnesium stearate.

Good to know

• NPN 80021246
• Do not use if you are pregnant or breastfeeding
• Do not drive or use machinery for 5 hours after taking melatonin, and avoid alcohol or other products that cause drowsiness
• Consult a health care practitioner before use if you take blood thinners, steroids, sedatives or medications for seizures, mood or immune suppression, or have a heart, kidney, liver, hormonal or respiratory condition
• If sleeplessness persists beyond 4 weeks, see a health care practitioner; tablets contain lactose

FAQs

How do I take a sublingual melatonin tablet?
Place 1 to 2 tablets under your tongue at bedtime and let them dissolve completely. There is no need for water, which makes it easy to keep on the nightstand or in a travel pouch.

Can I use it for jet lag?
Yes. The label directs taking it while travelling and at your destination until you adjust to the new daily pattern. It helps reduce daytime fatigue associated with jet lag. Wait 5 hours before driving.