NATURE'S WAY Cough & Cold Recovery (Cherry - 20 Chew Tabs)

Nature's Way Recovery chewables are cherry-flavoured tablets made from a proprietary extract of Pelargonium sidoides root, the South African geranium, for seasonal respiratory support. They are non-drowsy and suitable for the whole family from age 3, so one pack can live in the kitchen drawer for the school-run season.

Why you'll love it

• Proprietary Pelargonium sidoides (South African geranium) root extract
• Chew or dissolve in the mouth, no water needed
• Non-drowsy, so it fits a working day
• Labelled for adults and children 3 years and older
• Formerly sold under the Umcka name; renamed in late 2024

How to use

Adults and children 13 and older: 1 tablet 3 times a day. Children 6 to 12: 1 tablet 2 times a day. Children 3 to 5: 1 tablet once a day. Chew or dissolve in the mouth; do not swallow whole. Start at the first sign of symptoms and continue for 48 hours after you feel better. Consult a health care practitioner if use is needed beyond one week.

What's inside

• South African geranium (Pelargonium sidoides, dried root) — a traditional South African botanical

Good to know

• Use during pregnancy and breastfeeding is not recommended
• If you have liver concerns, consult a health care practitioner first. Stop use and seek advice if you notice yellowing of the skin or eyes, dark urine or unusual tiredness
• Seek care if symptoms are severe or come with a high fever or shortness of breath
• Some people may notice mild digestive discomfort; discontinue if an allergy occurs
• Keep out of reach of children; store at room temperature. NPN 80086496

FAQs

Can children take these tablets?
Yes, from age 3. Children 3 to 5 take 1 tablet a day, 6 to 12 take 1 tablet twice a day, and 13 and older take 1 tablet three times a day, chewed or dissolved.

Will it make me drowsy?
No. The chewables are non-drowsy, so you can take them before work or school. Each cherry tablet is chewed or dissolved in the mouth, with no water needed.

How long does a pack last?
The pack holds 20 chewable tablets. At the adult dose of 3 a day that is just under a week, which matches the label's advice to see a practitioner if you need it longer.