NOW Creatine Monohydrate (Pure - 600 grams)

NOW Creatine Monohydrate is pure, unflavoured creatine powder with 3,000 mg per level teaspoon and no additives or preservatives. Creatine helps your muscles recycle ATP, their quick-release energy, during short, intense efforts, which can support strength and short-term endurance. It suits the woman lifting, sprinting or doing HIIT who wants a no-frills tub for her post-workout shaker.

Why you'll love it

• 3,000 mg of creatine monohydrate per level teaspoon
• Pure powder with no additives or preservatives
• Unflavoured, so it mixes into water, juice or a protein shake
• Supports the body's energy reservoir for intense training
• Large 600 g tub

How to use

Adults: for the first 5 days, take 2 level teaspoons twice daily, each with 2.5 cups of water. After that, take 1 level teaspoon daily with 2.5 cups of water. Do not take with caffeine-containing products.

What's inside

• Creatine monohydrate 3,000 mg per level teaspoon — a compound found naturally in muscle and in meat and fish

Non-medicinal ingredients: None.

Good to know

• NPN 80008605
• Do not combine with caffeine-containing products
• Do not take if you are pregnant or breastfeeding, have impaired kidney function or other conditions listed on the label
• Consult a health care practitioner before use if you take any other medications
• May cause stomach upset or muscle cramping in some people

FAQs

How long does the 600 g tub last?
The tub holds about 200 level teaspoons. After the five-day loading phase (20 teaspoons), one teaspoon a day lasts roughly six months.

Can I mix creatine into my coffee?
No. The label says not to use it with caffeine-containing products. Mix it into 2.5 cups of water or a caffeine-free shake instead.

Does it have a taste?
It is unflavoured pure creatine, so it has little to no taste and disappears into water, juice or smoothies.