NOW Psyllium Husk (500 mg - 500 caps)
Fibre targets are easy to miss on travel days and desk-lunch weeks. NOW Psyllium Husk capsules deliver 500 mg of psyllium, a soluble fibre that swells up to 50 times its volume in liquid, gently adding bulk to support...
Fibre targets are easy to miss on travel days and desk-lunch weeks. NOW Psyllium Husk capsules deliver 500 mg of psyllium, a soluble fibre that swells up to 50 times its volume in liquid, gently adding bulk to support regularity and digestive health. The capsule format suits the woman who wants fibre without stirring gritty powder into water.
Why you'll love it
- 500 mg of psyllium husk per capsule
- A bulk-forming source of soluble fibre
- Supports regularity and gastrointestinal health
- No mixing or measuring; just swallow with water
- Vegetarian and vegan; 500 capsules, about 83 days at the full dose
How to use
Take 2 capsules 3 times daily with 250 mL of liquid, and maintain adequate fluid intake. Take 2 hours before or after other medications.
Good to know
- Always take with plenty of liquid
- Take 2 hours apart from other medications
- Vegetarian and vegan
- Speak with a health care practitioner before use if you are pregnant or breastfeeding
FAQs
Do I need extra water with psyllium?
Yes. Take each dose of two capsules with a full 250 mL glass of liquid and keep drinking well through the day, since psyllium absorbs many times its volume.
How many capsules a day?
The directions are two capsules three times a day, or six in total. At that dose the bottle of 500 lasts about 83 days.