PREFERRED NUTRITION Creatine Powder (unflavored - 400 gr)

Heavier deadlifts, one more interval: Preferred Nutrition Creatine Powder gives you 5 g of micronized creatine monohydrate per scoop, third-party tested by ISURA, to help improve strength and performance in repeated bursts of short, intense activity. The unflavoured 400 g tub stirs straight into your post-gym shake.

Why you'll love it

• 5 g of micronized creatine monohydrate per scoop
• Third-party tested by ISURA for purity and potency
• Unflavoured, micronized powder that mixes into water, juice or a protein shake
• Vegan, vegetarian and non-GMO
• 400 g tub, about 80 servings at the maintenance dose

How to use

Adults: mix 1 scoop (about 5 g) with 250 mL of water, juice or protein shake. Loading phase: 1 scoop 3 times daily for 5 to 7 days. Maintenance phase: 1 scoop daily, or as directed by a health care practitioner.

What's inside

• Micronized creatine monohydrate 5 g — a compound your body makes naturally and also gets from foods such as red meat

Good to know

• NPN 80125910
• Consult a health care practitioner before use if you are pregnant or breastfeeding or have a kidney disorder
• May result in weight gain, as creatine draws water into muscle
• Suitable for vegans; free from dairy, sugar, gluten, soy, corn, animal products and GMOs

FAQs

How many servings are in the 400 g tub?
At the 5 g maintenance dose, the tub holds about 80 scoops. If you start with the 5 to 7 day loading phase at three scoops a day, plan for slightly fewer total days.

Can I mix it with my protein shake?
Yes. The label suggests mixing one scoop with 250 mL of water, juice or protein shake. The micronized, unflavoured powder blends in without changing the taste of your shake.