PREFERRED NUTRITION Women’s Complete Multi (60 veg caps)

Preferred Nutrition Women's Complete Multi is a one-a-day vegetarian capsule with B vitamins, 0.5 mg of folic acid, 7.5 mg of iron, 1,000 IU of vitamin D3, vitamin K2 and chelated minerals, plus real fruit and vegetable blends. It is formulated for women who want bones, hair, skin, nails and energy covered in a single capsule with breakfast.

Why you'll love it

• One capsule a day with food
• Helps maintain healthy bones, hair, nails and skin
• 7.5 mg iron and 0.5 mg folic acid, formulated for women
• 1,000 IU vitamin D3 plus 45 mcg vitamin K2
• Non-GMO and suitable for vegetarians; 60 capsules, a two-month supply

How to use

Adults: take 1 capsule daily with food, a few hours before or after other medications or natural health products, or as directed by a health care practitioner.

What's inside

• Vitamin C 100 mg — an antioxidant vitamin
• B vitamins including 15 mg niacinamide, 10 mg B6, 5 mg thiamine, 5 mg riboflavin and 30 mcg B12
• Folate 0.5 mg folic acid
• Vitamin D3 25 mcg (1,000 IU)
• Vitamin K2 45 mcg
• Iron 7.5 mg as ferrous fumarate
• Calcium and magnesium 100 mg and 50 mg
• Zinc 10 mg, chelated
• Selenium 50 mcg, chelated
• Fruit and vegetable blends 15 mg each of berry polyphenols and garden greens

Good to know

• Contains iron: there is enough iron in this package to seriously harm a child. Keep out of reach of children
• Consult a health care practitioner before use if you are pregnant or breastfeeding.
• Consult a health care practitioner before use if you take blood thinners
• Niacin may cause mild, temporary reddening of the skin in sensitive people

FAQs

How many capsules a day?
One. Take one capsule daily with food, spaced a few hours from other medications or natural health products. The bottle of 60 lasts two months.

Does it contain iron?
Yes, each capsule provides 7.5 mg of iron as ferrous fumarate, along with 0.5 mg of folic acid. Store it well out of reach of children.