PURE ENCAPSULATIONS B-Complex Plus (120 veg caps)

Pure Encapsulations B-Complex Plus is a one-a-day vegetarian capsule with 100 mg of vitamin B1, 7 mg of vitamin B6, 400 mcg of vitamin B12 and riboflavin. It helps in energy metabolism and tissue formation, and helps to maintain cognitive functions and form red blood cells. Each bottle holds 120 capsules.

Why you'll love it

• 100 mg of vitamin B1 (thiamine) per capsule
• 400 mcg of vitamin B12 and 7 mg of vitamin B6
• Helps in energy metabolism and tissue formation
• Helps to maintain cognitive functions and form red blood cells
• 120 vegetarian capsules, a four-month supply

How to use

Adults: take 1 capsule daily with a meal, or as directed by a health care practitioner.

What's inside

• Vitamin B1 100 mg — thiamine, involved in energy metabolism
• Vitamin B12 400 mcg — involved in forming red blood cells
• Vitamin B6 7 mg — involved in protein metabolism
• Vitamin B2 (riboflavin) — also included in the formula
• Non-medicinal ingredients: hypromellose, purified water.

Good to know

• 120 capsules per bottle, taken one a day with a meal.
• NPN 80023258

FAQs

When should I take a B-complex?
Adults take 1 capsule daily with a meal. Many people take B vitamins earlier in the day with breakfast or lunch, since the formula supports energy metabolism and tissue formation.

How long does one bottle last?
The bottle holds 120 vegetarian capsules. At the recommended 1 capsule daily with a meal, that is four months of daily B vitamins, including 400 mcg of vitamin B12 per capsule.