NATURAL FACTORS - regenerLife Sleep Better Relax (60 tri-layer tablets)

Falling asleep is one challenge; staying asleep is another. Natural Factors Regenerlife Sleep Better Relax is a tri-layer tablet that releases 2.5 mg of melatonin right away and another 2.5 mg gradually through the night, alongside 250 mg of ashwagandha extract. It helps reduce the time it takes to fall asleep and increase total sleep time, for women whose natural melatonin has started to dip.

Why you'll love it

• 5 mg of non-habit-forming melatonin per tablet, half immediate and half gradual release
• 250 mg of 10:1 ashwagandha root extract, an Ayurvedic adaptogen
• Helps reset the body's sleep-wake cycle after shift work or travel
• Ashwagandha is used in herbal medicine to help increase resistance to stress
• Vegan; free from dairy, sugar, gluten, soy and GMOs

How to use

Adults: 1 to 2 tablets once a day, at or before bedtime, or as directed by a health care practitioner. For jet lag, 1 to 2 tablets at bedtime while travelling and at your destination until you adapt. Consult a health care practitioner for use beyond 4 weeks.

What's inside

• Ashwagandha extract 10:1 250 mg — Withania somnifera root, a traditional Ayurvedic tonic
• Melatonin 5 mg — 2.5 mg released immediately and 2.5 mg released gradually

Non-medicinal ingredients: Cellulose, dicalcium phosphate dihydrate, turmeric, carbohydrate gum (cellulose), coating (carbohydrate gum, glycerin), stearic acid, hydroxypropyl cellulose, vegetable grade magnesium stearate, silica, croscarmellose sodium.

Good to know

• NPN 80129966
• Do not use if you are pregnant or breastfeeding
• Do not drive or use machinery for 10 hours after taking; may cause extended drowsiness. Avoid alcohol or products that cause drowsiness
• Consult a health care practitioner before use if you take blood thinners, steroids or medications for seizures, mood or immune suppression, or have a heart, kidney, liver, hormonal or respiratory condition
• Suitable for vegans. Keep out of reach of children

FAQs

How is a tri-layer tablet different?
Each tablet releases 2.5 mg of melatonin immediately to help you fall asleep, then another 2.5 mg gradually to maintain steady levels until morning. It also contains 250 mg of ashwagandha root extract.

How soon can I drive after taking it?
The label says not to drive or use machinery for 10 hours after taking Sleep Better Relax, since it may cause extended drowsiness. Take it only when you have a full night ahead.