Results for “sleep”

Give Your Digestion a Health Boost

The holiday season can be tough on your digestive health. Here’s how to keep yours in top order so that you can look ...

The health hazard of Jewellery

We wear our jewellery to express our personality at the moment. We imbue ourselves with emotional importance as our b...

The Top 10 Medicinal Mushrooms and Their Health Benefits

Mushrooms have been valued in traditional medicine and modern science for their nutritional and therapeutic propertie...

The Yuzu Revolution: Science-Backed Wellness Drinks That Transform Your Health Without Caffeine or Sugar

The wellness beverage industry is experiencing a golden revolution, led by a small but mighty Japanese citrus fruit t...

The Tipping Point In a Relationship

We know a couple who split up last week. He said he was done. Moved out. Just like that. She was shocked. She had no ...

Green up your home

By Nancy Ripton WALLS What’s the problem: “The average 50-year-old home loses a third of its energy through air leaka...

Kathleen Robertson Takes Life in Stride

By Bonnie Siegler Kathleen Robertson is being pulled in more directions than a loose-fitting diaper: acting, writing,...

How to Focus on Yourself — and Only Yourself

When was the last time you stopped to consider your needs, without also taking into account what someone else wanted ...

REGINA KING

WHEN THE PRESSURE’S HIGH How Regina King balances her everyday life By Bonnie Siegler It’s 11:30 a.m. and the Emmy aw...

Soothing Teas for Kids

Soothing Teas for Kids Medicinal teas are a natural alternative to medicine for many childhood ailments. Here’s how t...

Why Vegans Need to Watch Their Iron Levels More Closely

A plant-based lifestyle can feel clean, energising and deeply aligned with modern wellness values. But there is one n...

Concentration and Memory

BY CAYLA RAMEY PEER REVIEWED BY MARITA SCHAUCH, BSC, ND According to the 2012 Canadian Survey on Disability (CSD), 13...

NMN vs NR vs NAD+: Which Longevity Supplement Actually Matters?

NMN, NR, and NAD+ are among the fastest-growing longevity supplements. Learn how they work, their differences, and wh...

Simply Flawless

Whose says perfection isn’t possible? Anyone can have glowing radiant skin, you just need to know a few secrets from ...

The Natural Depigmentation Protocol: A Reader’s Guide to Melanopro-Inspired Results

Some mornings, the mirror feels like a conversation: a gentle reminder of summers well-loved, blemishes hard-won, and...

Tired of Being Tired? Understanding How Iron Can Help Reclaim Your Energy

Are Antioxidant Supplements Worth The Money?

Antioxidants protect our health but you don’t have to spend lots of money on expensive supplements or exotic fruit ex...

Diabetes Non-Invasive Screening Helps Prevent Liver Disease

Annual screening and a healthy lifestyle are the best prevention. By Juan Pablo Frias, M.D., Medical Director and Pri...

Actress Maggie Grace embodies elegance and beauty

Slender, serene and immaculately understated, Maggie Grace walks into the room and gets right down to the business of...

JAIME KING

Through Hell and Back How Jaime King overcame infertility After many years of grueling pain, weight gain, and inferti...

Patricia Heaton

Patricia Heaton by Bonnie Siegler photography by Elisabeth Caren assisted by Liz Bretz and Ian mcDonnell styling by A...

Reduced Carbohydrate Intake and Type 2 Diabetes: Why the Liver Might Be the Missing Piece

If you’ve been following the reduced-carb conversation, you’ve heard the headline: cutting carbohydrates can improve ...

5 Essential Winter Health Tips to Keep Your Dog Safe, Warm and Happy

When winter comes, your dog feels it just as much as you do. The icy sidewalks, salty slush, blasting winds and darke...

Sarah Chalke

Sarah Chalke WEST COST HOME GIRL An idyllic childhood spent playing make-believe and skiing helped steer Sarah Chalke...