Results for “sleep”

Cholesterol Busters

Natural ways to reduce your cholesterol and take charge of your health. High cholesterol is the primary cause of hear...

Madrid and Beyond: A Journey of Culture, Cuisine, and Sustainable Elegance

Eight days in Madrid with a side trip to Caceres, revealed a country high in energy, steeped in tradition, proud of i...

Amp Up Your Energy with Iron

Give Your Digestion a Health Boost

The holiday season can be tough on your digestive health. Here’s how to keep yours in top order so that you can look ...

The health hazard of Jewellery

We wear our jewellery to express our personality at the moment. We imbue ourselves with emotional importance as our b...

The Yuzu Revolution: Science-Backed Wellness Drinks That Transform Your Health Without Caffeine or Sugar

The wellness beverage industry is experiencing a golden revolution, led by a small but mighty Japanese citrus fruit t...

Polo Health + Longevity Centre offers a Place for Everything

Polo Health + Longevity Centre offers integrated care options for long-lasting health Walking through the doors of Po...

The Top 10 Medicinal Mushrooms and Their Health Benefits

Mushrooms have been valued in traditional medicine and modern science for their nutritional and therapeutic propertie...

How to Focus on Yourself — and Only Yourself

When was the last time you stopped to consider your needs, without also taking into account what someone else wanted ...

REGINA KING

WHEN THE PRESSURE’S HIGH How Regina King balances her everyday life By Bonnie Siegler It’s 11:30 a.m. and the Emmy aw...

Soothing Teas for Kids

Soothing Teas for Kids Medicinal teas are a natural alternative to medicine for many childhood ailments. Here’s how t...

Why Vegans Need to Watch Their Iron Levels More Closely

A plant-based lifestyle can feel clean, energising and deeply aligned with modern wellness values. But there is one n...

The Tipping Point In a Relationship

We know a couple who split up last week. He said he was done. Moved out. Just like that. She was shocked. She had no ...

The Text You Haven't Sent Yet

Michael J. Fox and Harrison Ford spend two minutes on the conversation nobody rehearses. It is funny for about ninety...

Kathleen Robertson Takes Life in Stride

By Bonnie Siegler Kathleen Robertson is being pulled in more directions than a loose-fitting diaper: acting, writing,...

Concentration and Memory

BY CAYLA RAMEY PEER REVIEWED BY MARITA SCHAUCH, BSC, ND According to the 2012 Canadian Survey on Disability (CSD), 13...

Green up your home

By Nancy Ripton WALLS What’s the problem: “The average 50-year-old home loses a third of its energy through air leaka...

The Natural Depigmentation Protocol: A Reader’s Guide to Melanopro-Inspired Results

Some mornings, the mirror feels like a conversation: a gentle reminder of summers well-loved, blemishes hard-won, and...

Tired of Being Tired? Understanding How Iron Can Help Reclaim Your Energy

NMN vs NR vs NAD+: Which Longevity Supplement Actually Matters?

NMN, NR, and NAD+ are among the fastest-growing longevity supplements. Learn how they work, their differences, and wh...

Are Antioxidant Supplements Worth The Money?

Antioxidants protect our health but you don’t have to spend lots of money on expensive supplements or exotic fruit ex...

Diabetes Non-Invasive Screening Helps Prevent Liver Disease

Annual screening and a healthy lifestyle are the best prevention. By Juan Pablo Frias, M.D., Medical Director and Pri...

Simply Flawless

Whose says perfection isn’t possible? Anyone can have glowing radiant skin, you just need to know a few secrets from ...

JAIME KING

Through Hell and Back How Jaime King overcame infertility After many years of grueling pain, weight gain, and inferti...