Results for “Health”

Shonda White

CHALLENGES: When I was younger, I didn’t really care about what I was eating or doing, which lead to me never really ...

Why should you move your workout outdoors?

The weather has finally jumped into the double digits, making now the perfect time to ditch your indoor workout for s...

The dairy and inflammation debate

The link between dairy consumption and inflammation has been a topic of considerable debate among nutritionists, heal...

Wild African Mango

Wild African Mango (Irvingia gabonensis) is a fruit-bearing tree native to the tropical forests of West and Central A...

All Natural Banana & Dragon Fruit “Ice Cream”

Healthy eating is a cornerstone of beauty, providing your skin, hair, and nails with the nutrients they need to thriv...

Unseen Invaders: The Top 12 Dangerous Chemicals in Our Everyday Water

Hey there, water enthusiasts from coast to coast! We’ve all heard that we should drink about 8 glasses of water per d...

20 Best Plant-Based Proteins

Exploring the Power of Plant-Based Proteins: Healthier Choices for You and the Planet” In recent years, there’s been ...

How Consumers are Navigating The Age of Anxiety

We see this in two of our recent studies (Sustainability 2019 which documents palpable concerns for environmental, wa...

Could probiotics be the key to weight loss?

By Melissa Smith, CNP Poor gut flora has been linked a range of chronic conditions including obesity, diabetes, depre...

The Silent Link

How chronic inflammation could be affecting your health By Maria Roldan, CNP Have you ever sprained an ankle, hit you...

Unhappy Meals

A new study out of UCLA Center for Health Policy Research found that 60 per cent of children between the ages of two ...

HERBASANTE: Cholesterol

Cholesterol and our Health Cholesterol plays a vital role in the functioning of the body, since it is found in every ...

Clear Skin Through Nutrition: Mastering the Acne Detox Diet

sponsored by myvivastore.com We recognize our readers’ desire for in-depth, understandable insights into health and b...

The Dirty Dozen: How to Shop Smart for Your Produce

For those of us keen on our health and what comes into our bodies, the Environmental Working Group (EWG) has given us...

June Morton

Health issue: myasthinia gravis (muscle weakness and exhaustion) Age: 66 Location: Victoria, BC Occupation: Retired S...

Keeping your cool

Natural considerations for alleviating hot flashes. by shawna darou, nd Experiencing hot flashes? You’re definitely n...

Should You Consider A Green Foods Supplement?

Understanding Blood Pressure: Natural Supplements for Prevention

Lunar Love and Wellness Waves: October & November

Dear celestial siren, the cosmos is choreographing a dazzling dance in your honor, blending the elixir of love with a...

Cristina Arribas

Age: 23 Occupation: Student Health issue: Menstrual cramps and stomach aches Symptoms: Painful cramps and bloating. A...

The Lasting Value of Good-Quality Sleep

By Sarah Cummings We all know that sensation of waking up after a truly good night’s sleep and feeling like we can ta...

Why are your nails yellow?

No, we’re not talking about a sunny hue of nail polish. More and more, women are noticing a yellowish tinge in their ...

The Rhythms of Modular Immunity: Your Body’s Perfect Playlist

Your immune system can be compared to a skilled DJ, reading the room (or in this case, the body) and adjusting the be...

Hormone Harmony in Just 10 Days: Your Quick & Easy Guide

Finding balance in your hormone levels can feel like a quest for the Holy Grail, but it’s definitely within reach wit...