viva-archiveDamon Runyan
The Toronto-based actor talks about giving up bread, trying chicken feet and why he uses litres and litres of olive o...
Results for “energy”
393 results across stories & the shop
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Health NewsThe Symptoms of Stress 101
by Toni-Marie Ippolito Stress is everywhere. And while a little stress is OK —and completely natural— a high level ca...
Health Body & MindAdrenal adroitness
Stressed out? You may need to take supplements to help your adrenal glands cope By Dr. Brian Davies, ND Are you ever ...
Diet & NutritionTop Foods That Lower Cholesterol
—by Toni-Marie Ippolito Having problems with your cholesterol level? These foods can help you get into a healthier st...
Diet & NutritionThyroid Troubles
Add natural options to your treatment BY ROCHELLE FERNANDES, MSc., ND (cand) Your thyroid, the butterfly-shaped gland...
NewsThe Montréal Insectarium unveils the EntomoMiam
The Montréal Insectarium unveils the EntomoMiam box – an introduction to entomophagy (eating insects)! Chef-consultan...
Heart HealthCardiovascular health the natural way
Women are living longer, healthier lives than ever before, and yet cardiovascular disease is the number one killer of...
Diet & NutritionThe super highway from Point A to Point “be”
Avoid poor health results and frustration when you start from inside your gut. It seems as though every week, we hear...
Alert!5 Subtle Signs Your Man Needs Mental Health Support—And How to Help With Love, Not Pressure
June Is Men’s Mental Health Month—And It’s Time We Talk About Our Men While mental health conversations are becoming ...
Balanced LivingHolly Go Lightly
How actor Lauren Holly found solace by moving to Canada and learning to take it easy on herself Actor Lauren Holly wa...
Balanced LivingLinda Gray Finds Her Road to Happiness
A path well travelled BY BONNIE SIEGLER Linda Gray, the actress best known for her role as J.R.’s wife, Sue Ellen Ewi...
Diet & Nutrition5 easy juices to add to your diet that will do wonders to your skin and hair
Inner health and outer beauty are two sides that always work as a team. Excellent inner health is manifested as clear...
Coffee with DaveJenna Overbaugh, MA, LPC
Where are you located? Do you accept insurance? What are your credentials? What population do you work with, and whic...
Natural Stroke Prevention
Natural supplements like Omega-3s, Vitamin D, and Magnesium can support cardiovascular and brain health, potentially...
Celebrity Cover StoryLISA EDELSTEIN
WORK IN PROGRESS LISA EDELSTEIN ON PERSONAL GROWTH AND HEALTHY LIVING BY BONNIE SIEGLER Lisa Edelstein isn’t the doct...
The Prenatal Vitamin Checklist Most Women Never Get
Most prenatal vitamins are missing key nutrients or using forms the body struggles to absorb. Here are the five thing...
Health NewsThe Symptoms of Stress 101
by Toni-Marie Ippolito Stress is everywhere. And while a little stress is OK —and completely natural— a high level ca...
Alert!From Summer Bedtimes to School Mornings: Resetting Sleep for Focus and Mood
As the carefree rhythm of summer winds down, many families—especially busy mums—are confronted with a familiar challe...
Beauty & fashionPivotal Moments from Paris Fashion Week
As the curtains fall on another exhilarating Paris Fashion Week, the fashion world buzzes with discussions about the ...
Healthy RecipesSpiced Pear & Ginger “Sushi”
Vegan, avant-garde dessert sushi that gives coconut sticky rice vibes, warm spiced pear energy, and a little sweet-he...
Health FitnessFree summer fitness program targets teens craving confidence and connection
GoodLife is offering its free Teen Fitness program across Canada this summer – the first time since 2019 that the pro...
FeaturedVitamin D2 vs. D3
Impacting everything from bone strength to mood and immunity. However, not all Vitamin D is created equal—Vitamin D2 ...
Drinks RecipesTwo aphrodisiac cocktails crafted for a memorable evening
The Velvet Bull Step into the dimly lit lounge of desire where the air hums with anticipation and smooth jazz plays i...