Results for “Energy”

Charlotte, North Carolina’s Southern Charm

It has been said Charlotte has as much use for high rises as a hog has for a morning coat. Still, that hasn’t stopped...

A Woodlands Retreat

The ultimate Pennsylvania resort mixes outdoor retreat with relaxation. It’s also a foodie’s delight. Here’s why Nema...

The Best Prenatal Vitamins — Your Trimester-by-Trimester Guide (2026)

Expecting? Here’s a friendly, naturopath-informed guide to picking the right prenatal vitamin for every trimester — p...

How to Focus on Yourself — and Only Yourself

When was the last time you stopped to consider your needs, without also taking into account what someone else wanted ...

REGINA KING

WHEN THE PRESSURE’S HIGH How Regina King balances her everyday life By Bonnie Siegler It’s 11:30 a.m. and the Emmy aw...

A Supplement Stack That Can Power Your Active Routine

A simple 3-supplement stack—creatine, omega-3, and magnesium—can support training performance, recovery, joints, and ...

Types of Iron Supplements and Tips for an Iron-Rich Diet

Learn about different types of iron supplements, who should take them, the right dosage for various conditions, and s...

Perrey Reeves’ Blissful Life

Hollywood may be known for celebrating youth, however there is beauty in age. “I’m far more comfortable with myself n...

Concentration and Memory

BY CAYLA RAMEY PEER REVIEWED BY MARITA SCHAUCH, BSC, ND According to the 2012 Canadian Survey on Disability (CSD), 13...

Denise Richards

A busy actor and mother of three, Denise Richards, has weathered a lot over the years – a contentious divorce from Ch...

DENISE RICHARDS

A Resilient Beauty By Bonnie Siegler • Photography by Kimberly Metz Styling by ZoË Battles Hair by Richard Marin Make...

Brain Power

Improving the health of your brain naturally By: Dr. Joyce Johnson ND Poor memory, mood swings and even depression af...

The Best Almond Hazelnut Butter Banana Bread Recipe

Our Almond Hazelnut Butter Banana Bread, perfect for breakfast, dessert, or a snack. Why Almond Hazelnut Butter? Nutr...

Sleep Deprivation is a Health Risk

Understanding Blood Pressure: Natural Supplements for Prevention

Spotlight: 10 Standout Eco-Fashion Brands

Fashion and sustainability—two words that haven’t always gone hand-in-hand. Thankfully, times have changed. As consum...

Eco-Friendly Escapes: 5 Avant-Garde American Destinations Under $3000 per Couple

When planning an eco-conscious getaway, you don’t have to settle for the ordinary. From lush forests to coastal treas...

Are Antioxidant Supplements Worth The Money?

Antioxidants protect our health but you don’t have to spend lots of money on expensive supplements or exotic fruit ex...

Blue Christmas

Blue Christmas By Dr. Joyce Johnson ND Do the holidays leave you feeling more jaded than jolly? Here are some natural...

EVA LA RUE

When CSI: Miami ended its tenth and nal season, co-star Eva LaRue planned to spend more time with her daughter, Kaya ...

MÄDCHEN AMICK

Mädchen’s Health Odyssey MANAGING MOTHERHOOD ALONG HER JOURNEY TO HEALTH BY BONNIE SIEGLER PHOTOGRAPHY UDO SPREITZEN...

Actress Maggie Grace embodies elegance and beauty

Slender, serene and immaculately understated, Maggie Grace walks into the room and gets right down to the business of...

The Diabetic Diet

An estimated 285 million people worldwide are affected by diabetes and this number is expected to reach 438 million b...

The Dense Bean Salad Everyone Is Obsessed With—And This Vegan Version Might Be the Best One Yet

This hearty, high-fibre, plant-based bowl is fresh, filling, stylish, and built for the kind of meal prep that actual...