Healthy LivingSTOP THE CYCLE!
Yo-yo and extreme diets can actually cause weight gain over time by impairing your thyroid function. If you’ve been c...
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Healthy Living
Cover StoryANGIE HARMON
IN TOTAL HARMONY ANGIE HARMON’S BALANCING ACT KEEPS HER CALM, COOL AND COLLECTED by Bonnie Siegler Photography by Eli...
HealthWhy Vegans Need to Watch Their Iron Levels More Closely
A plant-based lifestyle can feel clean, energising and deeply aligned with modern wellness values. But there is one n...
viva-archiveHow to Make New Year’s Resolutions that Stick
Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our liv...
Pet HealthPet Wellness in Winter: Advanced Strategies for Optimal Health at Home
With the onset of winter, pet care demands a nuanced approach to adapt to the harsh conditions. This article targets ...
HealthConquering Winter Blues: A Holistic Approach to Combating Seasonal Affective Disorder
Elevating Moods in Winter: A Food Guide to Combating Seasonal Affective Disorder” Winter can be a challenging time fo...
Diet & NutritionThe Hidden Fat That’s Quietly Controlling Your Health (And What You Can Do About It)
There is a moment many people recognize instantly. You look in the mirror, pinch a little softness around your midsec...
Types of Iron Supplements and Tips for an Iron-Rich Diet
Learn about different types of iron supplements, who should take them, the right dosage for various conditions, and s...
Health Body & MindTHYROID
BY ROCHELLE FERNANDES, MSC., ND (CAND) Thyroid disorders affect about 200 million people in the world and are four to...
Celebrity Cover StoryPAT BENATAR
HIT ME WITH YOUR BEST SHOT Feisty and focused, Pat Benatar has a true fighting spirit BY BONNIE SIEGLER Time has not ...
Cover StoryJamie Pressly Lives to the fullest with no fears
I don’t go to the gym to look cute,” flatly states Emmy winning actress Jaime Pressly with a hint of a Southern lilt ...
CelebrityBest Recipes from the Diplomat Beach Resort’s Monkitail Restaurant
Eating is part of the joy of travelling. So when we were invited to try some of the amazing recipes at the Diplomat B...
Diet & NutritionThe Diabetic Diet
An estimated 285 million people worldwide are affected by diabetes and this number is expected to reach 438 million b...
Cover StoryJamie’s Bright World
WITH TWO THOR MOVIES AND THE MOST TALKED ABOUT RED CARPET APPEARANCE OF THE YEAR, ACTOR JAIMIE ALEXANDER IS POISED TO...
Diet & Nutrition20 Best Plant-Based Proteins
Exploring the Power of Plant-Based Proteins: Healthier Choices for You and the Planet” In recent years, there’s been ...
EventsAre Antioxidant Supplements Worth The Money?
Antioxidants protect our health but you don’t have to spend lots of money on expensive supplements or exotic fruit ex...
HealthDiabetes Non-Invasive Screening Helps Prevent Liver Disease
Annual screening and a healthy lifestyle are the best prevention. By Juan Pablo Frias, M.D., Medical Director and Pri...
NewsGood Night, Sleep Tight
Birds do it, bears do it, even insects do it. Sleep is a fundamental part of life that we simply cannot forego if we ...
Did you know?AI Sweat Sensors: Could Your Sweat Become Your Next Wellness Check?
If you’re someone who loves data-driven wellness but dreads needles, the next wave of health tech might feel like a s...
Mädchen Amick
Mädchen’s Health Odyssey: managing motherhood along her journey to health.
Healthy LivingChoosing the Best Food For Your Pet
With so many pet foods all claiming to be the best and healthiest option for your pet, choosing the right one can be ...
Cover StoryInner Reflections
Looking back at her ups and downs, Michelle Rodriguez finds comfort in her new found balance. by bonnie siegler photo...
Celebrity Cover StoryMÄDCHEN AMICK
Mädchen’s Health Odyssey MANAGING MOTHERHOOD ALONG HER JOURNEY TO HEALTH BY BONNIE SIEGLER PHOTOGRAPHY UDO SPREITZEN...
HealthLiquid Gold: 7 health benefits of honey that could heal your whole body
Honey’s scientific superpowers contribute to its vastly touted health benefits for the whole body. The healthy natura...