HealthA diet for survival
New research is suggesting that consuming less dietary fat after being diagnosed with breast cancer may significantly...
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Health
HealthDo as the Europeans do
A European trial of 1,150 people suggests that the Mediterranean diet could be good for bone health. The trial, which...
16 Warning Signs Your Body May Be Missing Essential Nutrients
Your hands are always cold. Your hair feels thinner. You forget simple things. Your muscles cramp for no reason. You ...
Healthy LivingThe Power of Anti-Inflammatory Foods in Your Diet!
Inflammation is a natural process that helps your body heal and defend itself from harm. However, chronic inflammatio...
Dessert Recipes VideosGet A Quick Punch of Antioxidants
Support your immune system with this banana and dragonfruit smoothie, chock full of vitamin c, and fibre. Dragonfruit...
Celebrity HealthElizabeth Hurley’s Timeless Secrets to Staying Fit at 59
Elizabeth Hurley, the British actress renowned for her ageless beauty and fit physique, recently shared her surprisin...
HealthThe proactive male
A guide to common health concerns that affect the men in your life. by rob ayoup, nd Men: it’s time to take charge! F...
Health Body & MindThe Problem with Chemical Sunscreens
Studies have shown that several ingredients found in chemical sunscreens may be detrimental to health and negatively ...
HealthReduced carbohydrate intake improves type 2 diabetics’ ability to regulate blood sugar
Nutritional therapy is important to treat the type 2 diabetes optimally, but the recommendations are unclear. Accordi...
Diet & NutritionShould You Get Nutty About Pecans?
Why you should jump on the pecan bandwagon By Lisa Cantkier, Holistic Nutritionist Did you know April is National Pec...
Health Body & MindExploring Natural Remedies for Seasonal Affective Disorder (SAD): A Comprehensive Guide for Adults and Children
Seasonal Affective Disorder (SAD) is a global health concern that affects adults and children alike, with varying int...
Inspired LivingJodi MacLeod
JODI MACLEOD AGE: 35 Occupation: Ultrasound technologist Health issue: Multiple sclerosis Health Recommendations: I w...
Inspired LivingMorgaine Craven
Age: 22 Occupation: Freelance Journalist, Sales Associate at LUSH Health Issue: Deep, cystic acne Symptoms: I always ...
Inspired LivingCarolyn
AGE: 53 OCCUPATION: EXECUTIVE DIRECTOR HEALTH ISSUE: ENERGY AND MEMORY LOSS, DEPRESSION, ANXIETY, FUZZY THINKING, WEI...
Inspired LivingPamela Rigler
Health issue: seasonal allergies and liver toxicity Age: 38 Location: Shawnigan Lake, BC Occupation: Customer Service...
Diet & NutritionHow do calorie labels on menus affect our eating patterns?
As of January 1 of this year, new Ontario regulations require restaurants with 20 or more locations to post calorie i...
Health Body & MindEat your Blues
In a series of studies conducted on animal models, research shows evidence that eating blueberries may alleviate some...
NewsOYA’s patent-pending athleisure fashion is designed for women who sweat, suffer leakage issues
OYA Femtech Apparel has introduced the first gynecologist-tested, athlete-approved athleisure with ventilation and mo...
Health NewsSun is good for you, study finds
Swedish women who avoid sunshine shorten their lifespan by the same amount as smoking, according to latest research p...
Ask The Experts!Ask the Expert – David Listhaus
David is an LCPC in the state of MD. He holds a BA in Psychology from UMBC as well as an MS in Clinical Mental Health...
Health NewsThe Critical Link Between Inflammation, Chronic Disease, and Diet
Inflammation is a natural defence mechanism of the body, acting as a response to harmful stimuli such as pathogens, d...
HealthConquering Winter Blues: A Holistic Approach to Combating Seasonal Affective Disorder
Elevating Moods in Winter: A Food Guide to Combating Seasonal Affective Disorder” Winter can be a challenging time fo...
Health NewsHead outside to naturally boost vitamin D levels
With summer weather in full swing, now’s the best time to head outside and catch sun’s rays. And, according to the Vi...
Healthy LivingDon’t Change Much Guys
Late July of this year, the Government of Canada announced that it will be investing $519,400 in an initiative to pro...