Results for “health”

Probiotic vs Prebiotic: What's the Difference, and Do You Need Both?

Probiotic vs prebiotic — what's the real difference, and which one should you take? A clear, science-backed breakdown...

The Connection Between Difficult Emotions and Weight Gain

We often face a range of challenging emotions that can impact our physical and emotional health. These emotions can l...

Nutrition Help At Your Grocery Store

NUTRITION HELP AT YOUR GROCERY STORE Loblaw Companies Limited is going an extra step towards improving the health of ...

Who is Dr. Sebi?

Despite his growing influence in the wellness community, Dr. Sebi’s story remains unknown to many. But for those who ...

Pneumonia recovery support guide

Pneumonia needs medical care. This guide covers symptoms, urgent red flags, and a supportive checklist—electrolytes, ...

Understanding Probiotics

Chances are you’ve heard of probiotics and maybe you’ve even been told you should be taking them. Deciding what probi...

Does your kid need Probiotics?

Trillions of bacteria live in your child’s gut. Sound like a lot? Research shows it may not be enough; at least not e...

The Mystical Dragon Fruit

It’s not a fairytale The dragon fruit gets its name from its spikey cactus-like outer layer, but unlike your typical ...

A Glass a Day Keeps The Doctor Away

Having a glass of red wine is said to have a number of health benefits. Scientists have given red wine lovers another...

5 Powerful Turmeric Alternatives

Turmeric is widely known for its anti-inflammatory and antioxidant properties, but there are other foods that provide...

Inspired Living – Britney Wilson

AGE: 28 OCCUPATION: Early Childhood Educator HEALTH ISSUE: Eczema SYMPTOMS: Chronic itching, development of rash on i...

Biotin for beauty

Yes biotin can be used to maintain your youthful looks, however it also has plenty of health benefits that will keep ...

The Cortisol Conundrum: What Every Woman Needs to Know About the Body’s Most Misunderstood Hormone

Struggling with fatigue, belly fat, and mood swings? Learn how cortisol may be the root cause—and what simple steps c...

Wendy N. Clawsey

AGE: 39 OCCUPATION: Writer, Actor and Mother HEALTH ISSUE: Concussion from ski accident Symptoms: I lived in a fog, h...

Study identifies why some colds cause asthma attacks in children

Upper respiratory infections remain one of the most common triggers of asthma attacks in children, but not every cold...

Jodi Sturge

Health issue: seasonal and food allergies, arthritic hands (reynards) and hormone and blood sugar imbalance Age: 32 L...

Inspired Living: Dean Mosca

Dean Mosca AGE: 51 OCCUPATION: Entrepreneur HEALTH ISSUE: Poor sleep quality SYMPTOMS: Tossing and turning during sle...

Shelby Stover

AGE: 28 OCCUPATION: Strength coach HEALTH ISSUE: Poor digestion SYMPTOMS: Bloating HEALTH RECOMMENDATIONS: A glass of...

PMS tips for every age and stage

We often hear that women “suffer” from PMS, but we don’t think so. Also, PMS symptoms change throughout the years—jus...

Lakhrisa Hatch

Age 43 Heart attack and SCAD event happened at age 42. (The most common age it can happen to women). Occupation Teach...

Benefits of Spirulina

Maureen Haw

AGE: 75 OCCUPATION: Retired Nurse HEALTH ISSUE: Arthritis SYMPTOMS: I don’t have a problem with arthritis and I belie...

The Right Bite: The Ultimate Food Pairings to Make Your Supplements Work Harder for You

If you’re like many women, you’ve got a wellness routine that includes a handful of supplements each morning—or maybe...

5+ Reasons why vitamin D IV therapy booster shots supplementation may be considered

You’ve previously learned that IV vitamins and minerals, as well as custom IV therapy, may help improve your well-bei...