Women’s Health: What Works and What Doesn’t
A no-hype guide to women’s supplements: what works for energy, stress, hormones, bone health, and sleep — plus what’s...
Results for “gut health”
132 results across stories & the shop
10 Ways Ginger Supports Women’s Health Naturally
Ginger has been used for centuries to support health, and it’s especially beneficial for women. From reducing menstru...
Win the Battle Against IBS: The Best Foods to Soothe Your Gut
IBS affects millions of people worldwide, causing discomfort, bloating, and digestive issues. What you eat plays a hu...
Health Body & MindHow to Keep Your Vagina in Top Health- The Natural Way
BY DR. KAROL WOJEWNIK Grey’s Anatomy may have first introduced us to the Va-jay-jay euphemism, but it was Oprah who m...
Diet & NutritionDrink to your health! Wine may protect against neuronal death
Good news for wine lovers: a brand-new study shows that moderate wine intake can help to fight off neurodegenerative ...
Diet & NutritionIs this soy sauce alternative your new favourite health booster?
THIS ALTERNATIVE TO SOY SAUCE GIVES YOUR MEALS A MUCH-NEEDED HEALTH KICK By Melissa Smith, CNP These days, you’re rar...
Health News9 Natural Ways to Combat UTIs: Empowering Women with Healthful Insights
Urinary tract infections (UTIs) are always a common concern among women, known for their discomfort and the potential...
energyBeat Tummy Troubles & Fatigue: Mom’s Guide to Keeping Active Teens Healthy
Tummy Aches & Fatigue? Here’s How Canadian Moms Can Help Their Active Teens Recover Naturally Busy teens juggling...
Diet & NutritionCould probiotics be the key to weight loss?
By Melissa Smith, CNP Poor gut flora has been linked a range of chronic conditions including obesity, diabetes, depre...
gutThe Complete Guide to Probiotics: Strains, Dosage, and How to Pick the Right One
Why this pillar matters before anything else Probiotics is the highest-volume informational query in your catalog. On...
Diet & NutritionThe super highway from Point A to Point “be”
Avoid poor health results and frustration when you start from inside your gut. It seems as though every week, we hear...
FeaturedWhat to look for in probiotics?
Many of us have been programmed to believe that “more is better”, yet that is not always the case. In fact, oftentime...
Did you know?The Marvels of Lion’s Mane:
Lion’s mane mushrooms, with their regal allure and incredible health benefits, have captured the attention of researc...
HealthThe New Generation of Dairy Superfoods
A new generation of functional dairy powerhouses By Eamonn McKay Look out for next (white) wave in superfoods! A new ...
focusBrain Power
Improving the health of your brain naturally By: Dr. Joyce Johnson ND Poor memory, mood swings and even depression af...
Allergies & AilmentsIt’s that time of the year: Keep allergies at bay–naturally
BY JOYCE JOHNSON, ND As new buds are forming on the trees, people who suffer from allergies are getting ready to tack...
Health NewsThe Rising Concern of Antibiotic Resistance and the Role of a Balanced Diet and Nutritional Supplements
Antibiotic resistance is one of the most pressing public health issues of our time. As bacteria evolve to resist the ...
Diet & NutritionYOUR NUMBER ONE SUPPORT
Full of healthy bacteria, kefir does wonders for gut health and more BY MELISSA SMITH, CNP Kefir is a thick yogurt-li...
Probiotic vs Prebiotic: What's the Difference, and Do You Need Both?
Probiotic vs prebiotic — what's the real difference, and which one should you take? A clear, science-backed breakdown...
gutCan Probiotics Prevent Colic in Newborns?
Imagine a world where the first weeks of motherhood are filled with more smiles and less crying. Where the perplexing...
HealthNatural remedies for mild depression and anxiety
Anxiety and depression are two of the most common mental health concerns in our society BY DR. JOYCE JOHNSON Accordin...