Results for “stress & calm”

Take a Breath

Chronic stress is one of the biggest drains on our health – especially our heart health. Here’s how to get a handle o...

Three supplements that are a must for better mood!

Magnesium Glycinate vs Citrate vs Threonate: Which Magnesium Supplement Is Best for Sleep, Brain Health, and Digestion?

Magnesium glycinate, citrate, and threonate all offer different wellness benefits. Learn which magnesium supplement i...

Best Herbs to Help With Insomnia

If you’re suffering from insomnia that means you’re being deprived of a healthy, restful sleep, but there are a numbe...

The Sleep and EFA Connection

Sleep and EFA By Suhani Shah, ND In our modern-day life, we are constantly over-working our brains. We spend our rest...

Skin Meets Gut: The Inside-Out Beauty Link More Women Are Noticing

Your skin can react to stress, sleep, and digestion changes. Learn the skin–gut connection and build an inside-out be...

Sexual Healing

SOMETIMES THE LAST THING YOU WANT TO DO IS GET DOWN AND DIRTY. HERE’S HOW TO GET BACK IN THE MOOD. BY KAVITA SABHARWA...

Jodi Bye

Age: 37 Occupation: Yoga Teacher Health Issue: Stress Details: In general, yoga is an amazing stress reliever. Throug...

Which essential oils help to combat headaches?

With both antibacterial and anti-fungal properties, essential oils can be used in more ways than one. From boosting y...

Fall 2025 Women’s Wellness Routine Guide

Your seasonal reset with shoppable essentials from MyVivaStore.com Morning Wellness Rituals Fall mornings can feel sl...

Did you know this week is brain awareness week?

Enhancing Emotional Well-being: The Role of Omega-3 and Mindfulness Practices

The fear regarding the impact of emotional distress on overall health is legitimate, and finding sustainable solution...

Seeing Spots?

Blemish, zit, pimple — whatever you call it, acne seems to get the same reaction whenever it rears its ugly head on y...

Rewire your mind

Transform your inner well-being—and your life, in general—with EFT By Stephanie Farrell, Empowerment Coach In today’s...

The Magnesium-Rich Recipe Series

Exploring the Different Types of Magnesium for Better Sleep Welcome to Viva Magazine’s exciting new series dedicated ...

Soothe yourself with this DIY essential oil perfume

Spending money on store-bought perfumes can cost an arm and a leg—and their overpowering scents can leave you with an...

Give Your Digestion a Health Boost

The holiday season can be tough on your digestive health. Here’s how to keep yours in top order so that you can look ...

What is Reflexology?

Practiced in diverse cultures for centuries, reflexology is a method of touch therapy that is a universally acclaimed...

How Mental Exercises Support Healthy Aging

7 Signs Your Body Is Desperately Asking for Magnesium (Fix It Fast)

Last Updated: January 2026 | Reading Time: 12 minutes Your Chocolate Cravings Might Not Be PMS—Here’s What They Reall...

16 Quiet Signs Your Body May Be Asking for More Nutrients

From exhaustion and brain fog to brittle nails and low mood, your body may be trying to tell you something important ...

Concentration and Memory

BY CAYLA RAMEY PEER REVIEWED BY MARITA SCHAUCH, BSC, ND According to the 2012 Canadian Survey on Disability (CSD), 13...

Aromatherapy – The Scent Through Your Skin

True Aromatherapy consists of the therapeutic application of 100 percent essential oils in baths, massages, compresse...

Detox Your Mind

By Nathalie Plamondon-Thomas Do you live a busy life, constantly rushing everywhere? Are you losing sleep over proble...