Results for “health”

Blueberry Ginger Smoothie

Make this detoxifying and tasty smoothie to give yourself a little health boost. Ingredients: 1 cup milk ½ cup coconu...

Inspired Living: Priya Malhotra

PRIYA MALHOTRA AGE: 32 OCCUPATION: Marketing Manager HEALTH ISSUE: B12 deficiency SYMPTOMS: I was feeling extremely w...

Inspired Living: Jessica Anderson

NAME: JESSICA ANDERSON AGE: 35 OCCUPATION: Journalist HEALTH ISSUE: Endometriosis SYMPTOMS: While I’ve always experie...

Are Antioxidant Supplements Worth The Money?

Antioxidants protect our health but you don’t have to spend lots of money on expensive supplements or exotic fruit ex...

10 Testosterone-Boosting Foods for Natural Vitality

Struggling with low energy, reduced motivation, or muscle loss? Your testosterone levels might need a boost. Instead ...

Diabetes and Diet: Which way do I turn?

How to best prevent and manage this debilitating disease By Lisa Cantkier, Holistic Nutritionist You are probably awa...

Charcoal Black Sesame and Durian Ice Cream

A fresh twist on the meaning of ice cream, breaking the mold of boring traditional flavors. Why Charcoal Black Sesame...

Mädchen Amick

Mädchen’s Health Odyssey: managing motherhood along her journey to health.

AI Sweat Sensors: Could Your Sweat Become Your Next Wellness Check?

If you’re someone who loves data-driven wellness but dreads needles, the next wave of health tech might feel like a s...

Thyroid Power: A Cocktail of Wellness

Ask the Expert – Nathalie

I am a Wellness Consultant with over 25 years of experience with natural medicine and alternative medicine practices....

Simple Techniques To Initiate Stress And Anxiety Relief At Work

Ricky Gervais and the BBC’s stunningly successful sit-com “The Office” has been a huge hit around the world spawning ...

Maximizing Fertility During the Holidays: Expert Tips from Dr. Banafsheh Kashani

The holiday season, often filled with joy and celebration, can also bring unique challenges for couples trying to con...

Sunshine in Your Plate with Our Papaya and Pineapple Salad

Wave goodbye to boring salads and hello to a tropical taste sensation with our new recipe—Papaya and Pineapple Salad....

The Symptoms of Stress 101

by Toni-Marie Ippolito Stress is everywhere. And while a little stress is OK —and completely natural— a high level ca...

Blend Your Way to a Better Morning with Our B12 Booster Breakfast Smoothie

Are you tired of the same old breakfast routine? We’ve got just the thing to shake things up! Introducing our B12 Boo...

Inspired Living with Sarah Davis

SARAH DAVISAGE: 32OCCUPATION: TeacherHEALTH ISSUE: Stretch marks SYMPTOMS: After having my daughter, I noticed reddis...

Hydration, Protection, and Radiance for the Coldest Season

As winter sets in, our skin faces its toughest adversary—cold air and low humidity. Dryness, flakiness, and irritatio...

When it all goes South

WHEN THINGS START TO GO SOUTH FOR LAURA BELL BUNDY, SHE KNOWS HOW TO TURN THINGS AROUND. HERE’S HOW LBB ALWAYS TAKES ...

How Dust, Mold & Pollen Spike at Back-to-School

As September arrives and students return to classrooms, children with asthma and allergies often face a sudden spike ...

Seabuckthorn Wellness Matcha

Seabuckthorn Wellness Matcha is proudly grown, harvested, processed, and packaged in Canada with leaves that are grow...

Chia-Almond Smoothie Bowl with Pumpkin Seed Crunch

Recharge your body with this vibrant Chia-Almond Smoothie Bowl topped with roasted pumpkin seeds. The creamy base of ...

Inspired Living: Maria Bianchi

AGE: 53 OCCUPATION: Chef HEALTH ISSUE: Type 2 diabetes SYMPTOMS: Frequent urination, intense thirst, dry mouth, itchy...

Daniella English

Age: 34 Occupation: Writer at The Not So Single Life Health Issue: Type 1 Diabetes Symptoms: Through the stress of a ...