Results for “Gut Health”

Natural Ozempic? 10 Plant-Based Solutions That Mimic It.

The Wellness Edit: Nature’s Answer to Appetite Control and Weight Loss Is Ozempic the only answer to effortless weigh...

5 Best Apple Cider Vinegar alternatives

Apple cider vinegar is popular for its digestive and health benefits, but it’s not the only option. These five natura...

Welcome to the Season of Surprises!

As the festive season approaches, Viva Magazine is thrilled to announce the release of our much-anticipated Annual Gi...

The Biological Mechanism Of Insulin Resistance

A Comprehensive Guide for Wellness Enthusiasts In the realm of health and wellness, understanding the intricacies of ...

Could Saffron be the key to better moods, improved memory and less stress?

Parasites 101: How They Sneak In, How Your Body Fights Back, and Foods That Help

Say “parasites,” and most of us picture something out of a horror film. In reality, parasites are part of the natural...

The Best Strategies for Managing Constipation

Fasting can be an effective way to start a diet

One in four Germans suffers from metabolic syndrome. Several of four diseases of affluence occur at the same time in ...

Exercise at a young age!

The human gut has over 100 trillion microorganisms and according to the research conducted by the University of Color...

The Best Supplements for Perimenopause and Menopause Symptoms

Perimenopause feels unpredictable. This MyVivaStore-only guide compares the best supplements for hot flashes, sleep, ...

Burn fat with this extra-hot ingredient

Chili burns more than just your taste buds. According to a new study, dietary capsaicin (CAP) may help to address obe...

5 Soothing Foods to Help Ease Anxiety: Nourish Your Mind and Body

Anxiety can affect anyone, but as a woman, you may experience unique stressors and challenges in your day-to-day life...

Find Good Bacteria From Fermented Foods

For proper gut health, its important to maintain a balance of bad bacteria and good bacteria. One method to get good ...

Understanding Probiotics

Chances are you’ve heard of probiotics and maybe you’ve even been told you should be taking them. Deciding what probi...

Biohacking Back-to-School Stress

As the back-to-school season approaches, parents often face a surge of stress while juggling schedules, tasks, and th...

Irritable Bowel Syndrome (IBS): What does it all mean?

April is Irritable Bowel Syndrome (IBS) awareness month. With Canada having the highest rates of IBS in the world, it...

Natural relief for IBS

Fast-acting patented technology helps manage symptoms Irritable Bowel Syndrome (IBS) is a condition that affects more...

How much do you really know about fibre?

BY GLENDA BRITTON, RHN As a nutritionist, part of my job is to debunk the myths surrounding different foods and nutri...

Seaweed Quinoa Bowl

Try something outside the conventional detox norms with this advanced-grade meal that combines the power of seaweed, ...

The Coolest Wellness Trend Right Now Might Be Fermenting Quietly in Your Fridge

There was a time when wellness felt almost performative. Shakers. Supplements. Protocols. Ice baths at sunrise. But t...

Navigating the Waves of Prenatal Mood and Anxiety Disorders

We delve into the often-overlooked complexities of prenatal mood and anxiety disorders (PMADs). This article aims to ...

The Silent Link

How chronic inflammation could be affecting your health By Maria Roldan, CNP Have you ever sprained an ankle, hit you...

Spice up your food for a longer life!

Crack out the chili peppers – a new study from the British Medical Journal (BMJ) suggests that eating greater amounts...

Friends with Benefits

Forget social media—you have billions of buddies already, and they’re helping to keep you healthy! BY Dr. Nigel Plumm...