Results for “Sleep”

Perimenopause and Menopause Wellness: Natural Solutions for Every Symptom

Brain Power

Improving the health of your brain naturally By: Dr. Joyce Johnson ND Poor memory, mood swings and even depression af...

What is DMAE?

DMAE is a choline-related compound marketed for focus, mood, and skin. Here’s what it does, what evidence supports, a...

Where Wellness is the Destination: Four Seasons’ Global Retreats Are Redefining Well-Being

By Travel editor Imagine a journey where well-being isn’t a stop along the way, but the very reason for travel. Acros...

Natural Immunity Boosters

BACK TO SCHOOL DOESN’T HAVE TO MEAN BACK TO THE DOCTOR. HERE’S HOW TO KEEP YOUR FAMILY HEALTHY THIS YEAR. BY DR. JOYC...

Glutamine: How It Works, Benefits, and Who May Need It

Glutamine is an amino acid your body makes, but intense training and stress can raise demand. Learn how it works, who...

Women’s Health: What Works and What Doesn’t

A no-hype guide to women’s supplements: what works for energy, stress, hormones, bone health, and sleep — plus what’s...

Drew Barrymore

As a working mom with two small children, Barrymore knows about the effects of sleep deprivation and its impact on be...

5 Subtle Signs Your Man Needs Mental Health Support—And How to Help With Love, Not Pressure

June Is Men’s Mental Health Month—And It’s Time We Talk About Our Men While mental health conversations are becoming ...

16 Quiet Signs Your Body May Be Asking for More Nutrients

From exhaustion and brain fog to brittle nails and low mood, your body may be trying to tell you something important ...

The Cortisol Conundrum: What Every Woman Needs to Know About the Body’s Most Misunderstood Hormone

Struggling with fatigue, belly fat, and mood swings? Learn how cortisol may be the root cause—and what simple steps c...

Kick your late night snacking habit with these tips

Close that fridge door—your late night snacking habit could be causing you to gain weight. Over the past decade, a va...

The Fat Loss Cheat Sheet: Your No-Nonsense, Feel-Good Guide to Losing Fat (Without Losing Your Mind)

If fat loss felt easy, everyone would be walking around effortlessly lean, energized, and confident. But instead, mos...

Prevent Seizures with Music Therapy

Do you know someone who lives with a seizure disorder? Listening to music might be a health benefit. BY PHILL FELTHAM...

The Simple 3-Supplement Stack That Can Power Your Active Routine

There’s a moment that happens to almost everyone who trains. You’re feeling motivated, you’ve got your workouts penci...

Fallbulous

Be fiercely flawless this season from head to toe —go ahead, you deserve it. by paul aguirre 1. Wash up. Regular exfo...

7 Signs Your Body Is Desperately Asking for Magnesium (Fix It Fast)

Last Updated: January 2026 | Reading Time: 12 minutes Your Chocolate Cravings Might Not Be PMS—Here’s What They Reall...

Supercharged Quinoa & Dragon Fruit Salad

Elevate your energy with the Supercharged Quinoa & Dragon Fruit Salad, meticulously crafted to enhance your vital...

Fall 2025 Women’s Wellness Routine Guide

Your seasonal reset with shoppable essentials from MyVivaStore.com Morning Wellness Rituals Fall mornings can feel sl...

Discover the Secret to Holistic Wellness: Your Gut

Discover how gut health affects your mood, energy, and immunity. Download the free VIVA Gut Health Guide for expert a...

16 Warning Signs Your Body May Be Missing Essential Nutrients

Your hands are always cold. Your hair feels thinner. You forget simple things. Your muscles cramp for no reason. You ...

Five Days Inside Lanserhof Sylt

You arrive at Lanserhof Sylt the way you would arrive at a chapel — by reduction. The taxi from the Westerland airstr...

Skin Meets Gut: The Inside-Out Beauty Link More Women Are Noticing

Your skin can react to stress, sleep, and digestion changes. Learn the skin–gut connection and build an inside-out be...

Aromatherapy and Mental Health: A Guide to Oils for Emotional Well-being

Aromatherapy, the art and science of using essential oils for therapeutic purposes, has gained popularity as a natura...