skinQuench Your Skin’s Thirst
Keep skin supple and hydrated this season with these quick moisturizing tips by sarah o’connor With the return of coo...
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skin
Did you know?Did you know: sugar affects the youth of your skin
Reported by the US National Institue of Health, rhytides, sagging of skin, and loss of elasticity are all related to ...
Diet & NutritionIs the Mediterranean diet all it’s cracked up to be?
Heavily touted for its ability to slow cognitive decline and boost cardiovascular health, the Mediterranean diet—choc...
Allergies & AilmentsWe Come to Your Allergy Rescue
As the days get longer and the birds start chirping, allergy sufferers brace themselves. However, there are simple na...
Guest editorTHE WELLNESS TRANSACTION
BY ERIN SMITH Think of your health as a bank account. Every decision is a deposit (like a good night’s sleep) or a wi...
The 2026 Personalized Supplement Stack: How to Build a Routine That Actually Works for You
Stop guessing with supplements. Learn the foundation, timing, synergy, and life-stage strategy to build a personalize...
Dessert RecipesMonk Fruit Vanilla Panna Cotta
Ditch the sugar rush and savor the creamy indulgence of Monk Fruit Vanilla Panna Cotta—a dessert that’s both elegant ...
Inspired LivingToni Lemma
Age: 32 Occupation: Yoga Instructor Health Issue: Stress and fatigue Natural Solution: Meditation works many wonders ...
Healthy RecipesQuinoa-Stuffed Bell Peppers with Turmeric-Tahini Sauce
Haircare Series Recipe: Scalp-nourishing Why it’s great for hair care: This vibrant dish offers a blend of ingredient...
HealthWhy Vegans Need to Watch Their Iron Levels More Closely
A plant-based lifestyle can feel clean, energising and deeply aligned with modern wellness values. But there is one n...
Cover StoryTaryn Manning – Two for Tea?
Taryn Manning is full of surprises. A multi-talented and strong-willed survivor, find out why she’s everything and no...
Cover StorySerena Williams
Cover Girl Update: Serena Williams was on our “More Out Of Life” 2012 cover. Now, the tennis star has just capped her...
Skin careGet longer, stronger nails with these DIY nail serums
Tired of your stubby, cracked, and weak fingernails? Worry not—we’ve got a few remedies to turn your nail health arou...
Health NewsDelta Airlines Announces New Plant-Based Menu With Impossible Burgers
Delta Airlines announced on its official news website that the company is introducing a new plant-based inflight menu...
The Secret World of Urban Beekeeping: Why Our Cities Need Bees More Than Ever
Why cities can be surprisingly bee-friendly and how urban beekeeping is helping pollinators thrive amidst the concret...
Diet & NutritionLiving with Inflammatory Bowel Disease
Seven simple steps to help ease the pain of IBD By Dexter Brown Celebrities may appear to live glamorous lives, howev...
BeautyThe Dirty Dozen – Top 12 Ingredients to Avoid in Cosmetics
With natural and non-synthetic makeup and skincare becoming more in demand, here is a list of the Top 12 Ingredients ...
gutLose Weight by Giving your Digestive System a Break
When it comes to maintaining a healthy weight and boosting your overall health, giving your digestive system a break ...
Almond Hazelnut Butter Energy Balls
Creating your own snacks at home can be a rewarding and healthy alternative to store-bought options. One such delight...
Coffee with DaveGabriella Boeger MS, LMFT
Where are you located? What are your credentials? What population do you work with and which disorders do you primari...
FeaturedA Natural Solution for ADHD? Insights from Dr. Fred Pescatore
Attention Deficit Hyperactivity Disorder (ADHD) affects millions of children worldwide, causing difficulties in conce...
Health Body & MindCanadian Pharmacists vs. Medical Cannabis Industry
Recently, the Canadian Pharmacists Association (CPhA) has called for pharmacists to be more involved in the dispensin...
VideosDiscover Suro and Enjoy the bright side of the winter!
Suro, the natural power of organic elderberry syrup.Made in Canada with exclusively Canadian ingredients. Certified O...
Skin careSea fennel extract
Rich in vitamins A, C and E, sea fennel is often used to energize and rejuvenate dull, lifeless complexions. This har...