Results for “Gut Health”

Friends with Benefits

Forget social media—you have billions of buddies already, and they’re helping to keep you healthy! BY Dr. Nigel Plumm...

Spice up your food for a longer life!

Crack out the chili peppers – a new study from the British Medical Journal (BMJ) suggests that eating greater amounts...

How to Plan an Acne-Friendly Diet: Delicious Choices for Clearer Skin

When it comes to maintaining healthy, glowing skin, your diet plays a more significant role than you might think. Whi...

Does your kid need Probiotics?

Trillions of bacteria live in your child’s gut. Sound like a lot? Research shows it may not be enough; at least not e...

Exotic Vegan Taro Root Tacos with Avocado-Cilantro Sauce

Exotic Vegan Taro Root Tacos, a unique and innovative dish that places the spotlight on the versatile and nutritious ...

Living with Inflammatory Bowel Disease

Seven simple steps to help ease the pain of IBD By Dexter Brown Celebrities may appear to live glamorous lives, howev...

Glutamine: How It Works, Benefits, and Who May Need It

Glutamine is an amino acid your body makes, but intense training and stress can raise demand. Learn how it works, who...

Scotland Bans GMO Farming

In compliance with its new environmentally conscious branding campaign, the Scottish government has announced it will...

4 Supplements to always have while travelling

“Staying healthy while travelling actually prepares itself a week before embarking on your journey”, says Dr. Gordon ...

Benefits of balsamic

If you’re looking for natural ways to clear your skin, and lower your cholesterol and blood sugar, the answer just mi...

A Sweeter Solution

Why manuka honey is the newest must-have for your medicine cabinet By Melissa Smith, CNP New Zealand has given the wo...

Creamy Bliss of Chocolate Avocado Mousse

This dessert marvel combines the rich, velvety texture of avocados with the deep, satisfying taste of cocoa to create...

Tired of Being Tired? Understanding How Iron Can Help Reclaim Your Energy

Akkermansia, the "Natural Ozempic," Comes to Dinner

A gut bacterium sold as nature's Ozempic, served course by course: what feeds it, what the capsule trial found, and w...

Talking Worms

Despite being gross, new research published in Immunity has found that intestinal worms may actually be able to help ...

Are Mushrooms Really Medicinal?

There is growing research on the benefits of mushrooms (we are not talking about the white button mushrooms you use i...

Let’s Get Juicy

With ingredients like ginger, turmeric, and blueberries, these delicious beverages are sure to perk you up in the mor...

Should You Consider A Green Foods Supplement?

What is Triphala?

Triphala, a powerful Ayurvedic blend of three fruits, offers benefits for digestion, detox, weight management, and i...

You Just Did a Longevity Week. Sort the Results Before You Land.

The longevity-retreat PDF lands at the gate. Sort it before you are home: what to leave on the plane, what to take to...

The dairy and inflammation debate

The link between dairy consumption and inflammation has been a topic of considerable debate among nutritionists, heal...

Three Nights in Hue

Vietnam's imperial capital has just staged the biggest festival in its modern history. Here is how to do the city pro...

Take Control: Amie Valpone

During my journey from chronic illness to wellness it dawned on me that if more people understood what an important r...

We Come to Your Allergy Rescue