Results for “Sleep”

Supercharged Quinoa & Dragon Fruit Salad

Elevate your energy with the Supercharged Quinoa & Dragon Fruit Salad, meticulously crafted to enhance your vital...

Early to Bed and Early to Rise

Night owls beware: researchers from the University of Delaware found that going to bed earlier and waking up earlier ...

From our no limit series

Sheryl Bader loses 189 pounds turns into a fitness instructor sensation. She struggled with obesity all of her life, ...

Discover the Secret to Holistic Wellness: Your Gut

Discover how gut health affects your mood, energy, and immunity. Download the free VIVA Gut Health Guide for expert a...

Super-Charged

Natural ways to boost your energy. by michelle latinsky, rd Shorter and darker days may leave you feeling a little mo...

Detox Your Mind

By Nathalie Plamondon-Thomas Do you live a busy life, constantly rushing everywhere? Are you losing sleep over proble...

Could Saffron be the key to better moods, improved memory and less stress?

Does Eating Late at Night Cause Weight Gain?

It’s a common belief that eating late at night directly causes weight gain. However, weight gain is determined by ove...

5 Soothing Foods to Help Ease Anxiety: Nourish Your Mind and Body

Anxiety can affect anyone, but as a woman, you may experience unique stressors and challenges in your day-to-day life...

Tips For Boosting The Body’s Immune System

The human body is constantly under attack from millions of microorganisms with which we share the planet, which is wh...

5 Cellular Repair Supplements Available at MyVivaStore

Five MyVivaStore picks for cellular repair: NR, NMN, CoQ10, resveratrol, glutathione. Support NAD+, mitochondrial ene...

I Spent My 41st Year Pretending Perimenopause Wasn’t Happening

The first sign was that I started crying at the gym. Not after a hard workout, which I would have understood, but in ...

The Hidden Fat That’s Quietly Controlling Your Health (And What You Can Do About It)

There is a moment many people recognize instantly. You look in the mirror, pinch a little softness around your midsec...

Organika Collagen Your Way

Vitamin D vs Magnesium: Who Is the Real MVP?

Vitamin D and magnesium often get pitted against each other, but your body needs both. Learn how they support mood, s...

What to know about cannabis and bipolar disorder

Scientists have been studying the effect of cannabis on health conditions for a long time. According to the National ...

Exploring Natural Remedies for Seasonal Affective Disorder (SAD): A Comprehensive Guide for Adults and Children

Seasonal Affective Disorder (SAD) is a global health concern that affects adults and children alike, with varying int...

Liquid Gold: 7 health benefits of honey that could heal your whole body

Honey’s scientific superpowers contribute to its vastly touted health benefits for the whole body. The healthy natura...

Clear Skin Through Nutrition: Mastering the Acne Detox Diet

sponsored by myvivastore.com We recognize our readers’ desire for in-depth, understandable insights into health and b...

Does Sugar Make Kids Hyperactive?

The belief that sugar causes hyperactivity in kids is widespread but not supported by science. Sugary snacks or drink...

Timeless Beauty

ACTOR ANDIE MACDOWELL SHARES HER SECRETS FOR LOOKING AND FEELING GREAT AT ANY AGE. It’s been almost 20 years since An...

The Joint Connection

HOW CHANGES IN LIFESTYLE, DIET AND TREATMENT CAN HELP TO IMPROVE YOUR JOINT HEALTH—AND YOUR OVERALL QUALITY OF LIFE B...

Easy steps to Boost Your Brain Health

By Eddie Fatakhov M.D. Most people around the world participate in defining how to improve their overall brain health...

Are You Tired of Being Tired?

If you’re sluggish and exhausted all the time, chances are you may be suffering from adrenal fatigue. Here’s how to s...