The 2026 Personalized Supplement Stack: How to Build a Routine That Actually Works for You
Stop guessing with supplements. Learn the foundation, timing, synergy, and life-stage strategy to build a personalize...
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Cover StoryEVA LA RUE
When CSI: Miami ended its tenth and nal season, co-star Eva LaRue planned to spend more time with her daughter, Kaya ...
Cover StoryJamie’s Bright World
WITH TWO THOR MOVIES AND THE MOST TALKED ABOUT RED CARPET APPEARANCE OF THE YEAR, ACTOR JAIMIE ALEXANDER IS POISED TO...
NewsGood Night, Sleep Tight
Birds do it, bears do it, even insects do it. Sleep is a fundamental part of life that we simply cannot forego if we ...
energyWhy you should stretch more often than before and after exercise — especially nowadays
Stretching doesn’t get the respect it deserves. Most exercisers absent-mindedly engage in just a few minutes of it be...
Did you know?EBO2: The Ultimate Health Reset?
“Revitalize Your Body and Mind with This Innovative Blood Therapy” Ever wish you could hit a reset button on your hea...
Kid’s HealthSoothing Teas for Kids
Soothing Teas for Kids Medicinal teas are a natural alternative to medicine for many childhood ailments. Here’s how t...
Women’s Health: What Works and What Doesn’t
A no-hype guide to women’s supplements: what works for energy, stress, hormones, bone health, and sleep — plus what’s...
GuideEssential for Your Health? Viva magazine Essential oils guide.
Essential for Your Health? Inhaling the aromas can stimulate the limbic system; it involves our emotions, behaviours,...
Coffee with DaveGabriella Boeger MS, LMFT
Where are you located? What are your credentials? What population do you work with and which disorders do you primari...
Health NewsStrike a Nerve
Put nerve pain in its place with these alternative therapies By Jessica Evangelisti Nerve pain has become a prominent...
biohackingMental Fitness: How to Train Your Mind to Show Up for Your Workout
You don't need more motivation — you need mental fitness. A Mayo Clinic sport psychologist's rules for making movemen...
NewsThe Natural Depigmentation Protocol: A Reader’s Guide to Melanopro-Inspired Results
Some mornings, the mirror feels like a conversation: a gentle reminder of summers well-loved, blemishes hard-won, and...
Win the Battle Against IBS: The Best Foods to Soothe Your Gut
IBS affects millions of people worldwide, causing discomfort, bloating, and digestive issues. What you eat plays a hu...
Mädchen Amick
Mädchen’s Health Odyssey: managing motherhood along her journey to health.
focusBrain Power
Improving the health of your brain naturally By: Dr. Joyce Johnson ND Poor memory, mood swings and even depression af...
What a feeling
Over the last two decades, Jennifer Beals has gone from a small-town dancing queen an to American icon. With new proj...
Health NewsYoga Might Not Be All The Exercise You Need
The general style of yoga, which incorporates most styles of yoga, is very popular method of exercise and meditation ...
Did you know?I Spent My 41st Year Pretending Perimenopause Wasn’t Happening
The first sign was that I started crying at the gym. Not after a hard workout, which I would have understood, but in ...
Diet & NutritionWhy Am I So Tired? Fight Fatigue By Bolstering Your Body
Welcome to a rejuvenating journey where we take a deeper look into the world of fatigue, not as mere bystanders but a...
Cover StoryLast Woman Standing
LeAnn Rimes has been through a lot. Here’s how she’s learned to put everything in perspective, manage her stress and ...
Alert!From Summer Bedtimes to School Mornings: Resetting Sleep for Focus and Mood
As the carefree rhythm of summer winds down, many families—especially busy mums—are confronted with a familiar challe...
Probiotic vs Prebiotic: What's the Difference, and Do You Need Both?
Probiotic vs prebiotic — what's the real difference, and which one should you take? A clear, science-backed breakdown...
gutGrocery Basket – Shopping All Natural For Under $75
Yogi Egyptian Licorice Mint Tea This complex and flavourful tea is made from a unique aromatic spice blend meant to l...