Did you know?Creatine by Life Stage: How Much You Really Need From Your Teens to Your 70s
Creatine has quietly graduated from bodybuilder staple to one of the most broadly recommended supplements in modern n...
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Glutamine: How It Works, Benefits, and Who May Need It
Glutamine is an amino acid your body makes, but intense training and stress can raise demand. Learn how it works, who...
BeautyTreat Your Head: Deep Conditioners
DEEP CONDITIONERS FOR HEALTHY LUSTROUS LOCKS Deep conditioning hair treatments have great health benefits for the sca...
Environmental NewsRenewed urgency to protect right whales after newly released estimates shows the population continues declining
The official population estimate of 340 individuals released by the North Atlantic Right Whale Consortium underscores...
TravelEscape to Chatham Bars Inn, Cape Cod
Cape Cod hotel combines luxury with eco-friendly touches Settled amidst salty air and seaside breezes, with sandy bea...
Healthy LivingThe majority of household medications are left dangerously accessible to children and youth
Canadian families have more work to do when it comes to medication storage, education and action around safe medicati...
NewsMarijuana Allergies
For many users of medical marijuana, cannabis is more than just recreational—it is imperative to their health and wel...
NewsAbout Eczema: Conventional Vs Natural Treatment
Eczema is an inflammation of the skin frequently seen in association with allergic conditions such as asthma and hay ...
Comfort FoodCreamy Lentil and Walnut Bourguignon: The Plant-Based French Classic
Lentils, toasted walnuts and mushrooms simmer with red wine, pearl onions and herbs in this rich plant-based bourguig...
viva-archiveDamon Runyan
The Toronto-based actor talks about giving up bread, trying chicken feet and why he uses litres and litres of olive o...
NewsZum Goes Carbon Neutral, Leads Student Transportation Toward an Electric Future
On the road to 100% EV, industry pioneer unveils Zum Net Zero initiative to take aim at the 8.4M tons of carbon emiss...
Did you know?The Science and Benefits of Neroli Essential Oil
When it comes to self-care and natural remedies, few essentials rival the timeless appeal of Neroli essential oil. De...
Hydrogen Water: The Wellness World’s Latest Obsession—But Does It Deliver?
Hydrogen water claims to fight inflammation and boost energy. But is it legit? Here’s what science says about this tr...
Coffee with DaveHannah Paull, Psy.D.
Where are you located? Do you accept insurance? What are your credentials? What population do you work with, and whic...
skinCan a 4-Ingredient DIY Pumpkin Mask Revitalize Your Skin?
Discovering the ultimate skincare routine that promises both simplicity and effectiveness can be a daunting task. Wit...
Summerlicious Functional Frozen Treats for Skin, Stress, Energy & Digestion
Try Viva Magazine’s Summerlicious treats—four functional recipes: collagen sorbet, ashwagandha nice cream, matcha gel...
Cover StoryVANESSA WILLIAMS
Save the best for last Vanessa Williams surrenders to life’s simple pleasures Vanessa Williams has wound up exactly w...
Coffee with DaveAneela Idnani – Co-founder of HabitAware
What is your name/position in the company? Hi! I’m Aneela Idnani and I am co-founder of HabitAware and co-inventor of...
Coffee with DaveAlisa Stamps, MSS, LCSW
Where are you located? What are your credentials? What population do you work with and which disorders do you primari...
NewsGERD or Gastroesophageal Reflux Disease
This week, America discovered that GERD or Gastroesophageal Reflux Disease is the cause for President Biden’s throat ...
Diet & NutritionSpring Eating
How to improve your nutrition this season By Lisa Cantkier, Holistic Nutritionist With spring in the air, there is a ...
Can Elderberry Be the Solution to Fighting Coughs and Colds Fast?
Elderberry has long been used as a natural remedy for colds and coughs. With antiviral properties, it helps shorten t...
Buyer's GuideDiabetes
BY: Corrina Mosca With eleven million Canadians suffering from diabetes or prediabetes, this chronic disease is a pro...
Cover StoryBeing Janet Jackson
She’s back. And her Number Ones: Up Close & Personal tour is proving it. Jackson dedicated a number-one song to e...