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Measha Brueggergosman sings her way to the top of healthy living. by nikki yeh • photograph by paul elledge With a vo...
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Balanced LivingMeasha Brueggergosman sings her way to the top of healthy living. by nikki yeh • photograph by paul elledge With a vo...
Diet & NutritionCertified Culinary Nutritionist Trudy Stone shares five spices for weight loss that taste great and have proven benef...
Pet HealthWith the onset of winter, pet care demands a nuanced approach to adapt to the harsh conditions. This article targets ...
energyBy Dr. Tracey Teasdale, ND You go to the gym, yoga, fitness classes, or you’ve started a running program. That’s fant...
Drinks RecipesAre you tired of the same old breakfast routine? We’ve got just the thing to shake things up! Introducing our B12 Boo...
NewsThe local test drives simultaneously kicked off in Las Vegas, NV and Orange County, CA. At the test drives, attendees...
Learn how small, everyday choices can reduce your carbon footprint and help fight climate change for a healthier, gre...
Cover StoryEnergy has always been Paula Abdul’s trademark — now she’s bringing it to The X Factor. by bonnie siegler photographe...
Balanced LivingStyle expert Jeannie Mai inspires with colours to boost health Standing 5’4” tall, Jeannie Mai talks big when it come...
Guest editorBY ERIN SMITH Think of your health as a bank account. Every decision is a deposit (like a good night’s sleep) or a wi...
Healthy Living—by Toni-Marie Ippolito Immunity is the key word when it comes to winter health and wellness. When temperatures drop ...
Health NewsHow to best prevent and manage this debilitating disease By Lisa Cantkier, Holistic Nutritionist You are probably awa...
HealthAnxiety and depression are two of the most common mental health concerns in our society BY DR. JOYCE JOHNSON Accordin...
HealthA plant-based lifestyle can feel clean, energising and deeply aligned with modern wellness values. But there is one n...
Health FitnessIf you’ve ever searched “metabolism booster,” you already know the internet can get dramatic. One day it’s “sip this ...
Did you know?“Revitalize Your Body and Mind with This Innovative Blood Therapy” Ever wish you could hit a reset button on your hea...
Sometimes even if you feel like you’re doing everything right – exercise, good food, proper rest – it can be tough to...
focusIn the competitive arena of business, mental agility, sharpness, and endurance are indispensable. For professionals n...
Diet & NutritionWe help decode the mystery around healthy eating and supplementing your diet so that you can adopt an eating plan tha...
Inspired LivingAge: 53 Occupation: Office manager Health issue: Digestive issues Symptoms: I suffered from daily bloating and gas, a...
EventsNew Year, New You! FREE In-store Ageless Talk and Book Signing with Allison Tannis MSc, RHN, at FeelGood Natural Heal...
Inspired LivingAge: 32 Occupation: Yoga Instructor Health Issue: Stress and fatigue Natural Solution: Meditation works many wonders ...
Diet & NutritionWe all suffer from digestive “issues” from time to time – bloating, gas, and constipation. Yet a healthy digestive sy...