Results for “sleep”

Don’t Sugar-coat It

How to decrease sugar cravings By Dr. Rita Patel, ND The holiday season brings good food, great company and memorable...

Are You Tired of Being Tired?

If you’re sluggish and exhausted all the time, chances are you may be suffering from adrenal fatigue. Here’s how to s...

Health News

Eye for a Banana Important pigments for eye health, carotenoids, are found at various levels in different banana vari...

Does Sugar Make Kids Hyperactive?

The belief that sugar causes hyperactivity in kids is widespread but not supported by science. Sugary snacks or drink...

Aromatherapy and Mental Health: A Guide to Oils for Emotional Well-being

The YFactor

It’s true: andropause exists. But are men on the verge of a nervous breakdown? by dini cohen, ba, rhn For all the mal...

Happy Travels

If you’re afraid of turning into “one of those families” we’ve all seen aboard planes with squalling, unruly children...

Unveiling the Evening Eating Myth: Transform Your Health by Dining with the Sun

In our perpetual quest to demystify health and wellness, we’ve zeroed in on a lifestyle tweak that might just be the ...

Don’t underestimate the winter blues

If you’re feeling down and uninspired right now, you’re not alone. The winter blues — including its most severe form,...

Celebrate Father’s Day by Prioritizing Dad’s Health: 10 Essential Tips

Father’s Day is a special time to honor our dads who mean so much to us. This year, let’s celebrate by encouraging ou...

Cilantro: herb or health-booster?

Love it or hate it, cilantro is a culinary superstar with surprising health perks. Cilantro, or Coriandrum sativum, h...

Energy Kick-Starters

With the fall weather here in full force, many of us are looking for ways to boost our energy. And, as the days get s...

Avocado and Spinach Pesto Pasta

Part of our Magnesium Food Series to promote relaxation and better sleep. Ingredients: 1 cup cooked spinach (157 mg m...

Healthology GUT- FX – The Ultimate Gut Solution

Bite One and Your Face Folds in Half

Avocado Black Bean Salad with Lime Vinaigrette

Part of our Magnesium Food Series to promote relaxation and better sleep. Ingredients: 1 avocado, diced (58 mg magnes...

Gabriella Reale

Health issue: stress and loss of energy Age: 45 Location: Brossard, Quebec Occupation: Mother and radiograph technici...

Easy Ways to Stay Healthy and Active During Fall

For many of us, the change in season is marked by tucking away sundresses and sandals in the backs of our closets bai...

Black Bean and Spinach Enchiladas

Part of our Magnesium Food Series to promote relaxation and better sleep. Ingredients: 1 cup cooked black beans (120 ...

THE WELLNESS TRANSACTION

BY ERIN SMITH Think of your health as a bank account. Every decision is a deposit (like a good night’s sleep) or a wi...

BEAUTY FOODS

The secret to beauty rests with nutrition By Julie Mancuso Much is written on what women can do to mask common beauty...

What Causes a Stroke?

A stroke is often a terrifying and sudden medical emergency, but the risks leading up to it typically build over year...

Natural remedies for mild depression and anxiety

Anxiety and depression are two of the most common mental health concerns in our society BY DR. JOYCE JOHNSON Accordin...

The Unseen Effects of a Total Eclipse on Our Well-being

When we think about a total eclipse, our primary focus tends to be on the celestial mechanics and the importance of p...